Don’t forget to submit your story! The submission portal will close October 9th at 9:00 pm CST – no exceptions!
week eight
nourish your workouts
Pre- and post-workout nutrition is always a hot topic in the fitness industry. We’ve whipped up a cheat sheet for you that outlines what to eat or drink before, during and after your sweat session.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer October 2-7.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00 pm CST, so don’t miss it!
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit three times.
check in along the way