one portion of protein at each meal
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “protein at each meal” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
How much protein do you really need?
RECIPE OF THE WEEK
Sweet Potato, Apple and Maple Turkey Skillet
Makes 6 Servings | Calories: 360 | Protein: 33 | Fat: 16 | Carbs: 22
View your week 2 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.
SATURDAY SWEAT SESSION
Tune in with Coach David and Coach Lindsay
mat, dumbbells, resistance band, bench/ball