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Sweet Potato, Apple and Maple Turkey Skillet

maple turkey skillet final scaled

Prep: 20 minutes | Cook: 33 minutes | Servings: 6

1 Serving | Calories: 360 | Protein: 33 | Fat: 16 | Carbs: 22

Gluten-Free, Dairy-Free


  • 4 cups Brussels sprouts
  • 2 medium sweet potatoes, cubed
  • Cooking spray, avocado or coconut oil
  • 1 tbs. coconut oil
  • 2 lb. ground turkey
  • 4 cloves minced garlic
  • 1 apple, cored and chopped
  • 4 to 5 cups raw spinach
  • 2 tsp. maple syrup
  • 1 tbs. cinnamon
  • Salt, to taste


  1. Preheat oven to 400°F.
  2. Wash, trim, and halve the Brussels sprouts and wash and chop the sweet potatoes.
  3. Grease sheet pan with coconut oil. Add halved Brussels sprouts to sheet pan. Gently salt and mix, spraying any dry areas with cooking spray. Spread into an even layer and bake in oven for 20 to 25 minutes or until outer leaves turn bronze.
  4. While Brussels sprouts and sweet potatoes are roasting, heat coconut oil in a large stockpot over medium heat. Add turkey, garlic, and salt to taste and cook until browned. Add apples about halfway through cooking.
  5. Once turkey is cooked through, mix in spinach, maple syrup, cinnamon, and salt to taste.
  6. You can combine the roasted veggie mix into the stockpot and mix together, or simply serve the turkey mixture over the veggies.
  7. Enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.