recipes
SHAKES
Tropical Lime-Berry Shake
Shake, Breakfast
Strawberry Shake
Shake, Breakfast
Pineapple-Mint Blast
Shake, Breakfast
Choco-Nut Butter Shake
Shake, Breakfast
Pina Colada Smoothie
Shake, Breakfast
Chia-Berry Smoothie
Shake, Breakfast
Orange Creamsicle
Shake, Breakfast
‘Spiked’ Coffee Shake
Shake, Breakfast
Carrot Cake Smoothie
Shake, Breakfast
Peppermint Patty Shake
Shake, Breakfast
Mango Berry Smoothie
Shake, Breakfast
Pumpkin Pie Shake
Shake, Breakfast
St. Paddy’s Shake
Shake, Breakfast
Caramel Apple Shake
Shake, Breakfast
BREAKFAST
Banana Protein Muffins
Breakfast
Breakfast Hash
Breakfast
Protein Pancakes
Breakfast
Overnight Oats Four Ways
Breakfast
Low-Carb Cereal
Breakfast
Salmon Patties
Breakfast
Protein Oatmeal Cups
Breakfast
Sausage and Egg Bake
Breakfast
Avocado Boats
Breakfast
ENTRÉE
Chicken Taco Lettuce Wraps
Entrée
Burger with Caramelized Onions
Entrée
Lemon Roasted Salmon
Entrée
Baked Artichoke Chicken
Entrée
Cheesy Zucchini Lasagna
Entrée
Spaghetti Squash Bolognese
Entree
Pot Roast & Root Veggies
Entrée
Walnuts, Pears, & Goat Cheese Salad
Entrée, Side
Chicken Stir-Fry
Entrée
Cran-Apple Turkey Meatballs
Entrée
Lasagna Stuffed Acorn Squash
Entrée
Grain-Free Thanksgiving Stuffing
Entrée
Chunky Meat & Veggie Chili
Entrée
Curl up with a bowl of this hearty, healthy and satisfying meal.
Oven-Roasted Sausage with Sweet Potatoes and Grapes
Entrée
The perfect combination of sweet and spicy.
Lemon Garlic Herb Chicken
Entrée
Pop this simple dish into the oven and you’ve got a tangy, herb-y dinner in less than 45 minutes.
Cilantro Lime Chicken Bowl
Entrée
This recipe is bursting with color and flavor, plus it’s so much easier to eat when everything is in one bowl.
Steak & Pineapple Kebabs
Entrée
It’s not summer without a little grill action. Enjoy this sweet and savory recipe as you enjoy the weather.
Loaded Sweet Potato Nachos
Entrée
This good-for-you version of the happy hour favorite is loaded with healthy fats, fiber rich veggies and plenty of protein!
Lemon Basil Shrimp
Entrée
Use this easy dish as the base to almost any dinner!
SIDES AND SNACKS
Chocolate Protein Bars
Snack
Ditch those commercial, sugar laden “protein” bars and make these delicious alternatives yourself!
Almond Butter Banana Blender Muffins
Snack, Dessert
A healthy treat packed with healthy fats and protein? Yup. They do exist.
Five-Minute Guacamole
Side
For a quick, mouth-watering dip, whip up this simple guacamole!
Roasted Chickpeas
Side, Snack
Indulge in this crunchy, fiber packed alternative to the classic potato chip.
Rutabaga Fries
Snack
These delicious fries will make you forget the potato ever existed, and will leave you longing for seconds!
Homemade Hummus
Side, Snack
Didn’t somebody once say, “Fresh hummus is the best hummus?” Maybe not, but I’m saying it now.
Baked Kale Chips
Snack
The BEST kale recipe you’ll find, in our professional opinion.
Roasted Vegetables with Bacon
Side
Bacon makes everything better, even vegetables (trust the experts).
Green Beans with Bacon and Onions
Side
We’ve said it before – Bacon makes everything better, especially green beans!
Roasted Sweet & Spicy Almonds
Snack
Opt for a handful of these sweet homemade nuts that come with a punch.
Garlic Mashed
Faux-tatoes
Side
Cauliflower is one of the most versatile vegetables you can find on the market – See for yourself!
Chewy Snack Bars
Snack
These naturally sweet snacks have a healthy dose of protein and yummy fats that will keep you full in a pinch!
DESSERTS
Salted Almond Ice Cream
Dessert
Sweet, salty AND healthy, this ice cream is rich and creamy with the added bonus of no extra sugar or dairy!
Protein Pudding
Dessert
This addictive dessert uses only three ingredients and takes 5 minutes to make!
Dark Chocolate Covered Berries
Dessert
Whether you’re spending the day alone or with a loved one, chocolate covered strawberries are always a good idea!
Baked Apples
Dessert
Take advantage of orchard season and dig into this delicious fall classic.
Gingerbread Protein Bites
Dessert
If you’re craving gingerbread cookies but they don’t fit into your plan, these will fit the bill.
Coconut Shortbread Cookies
Dessert
Searching for a healthy cookie-exchange idea? Look no further.
Sunbutter Buckeyes
Dessert
Whip up some of these buckeyes for a healthy take of the seasonal classic.
Strawberry Ice Cream with Almond Crumble
Dessert
Since this recipe is lacking milk and added sugar, it’s technically not ice cream, but you could’ve fooled us!