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recipes

SHAKES

Tropical Lime-Berry Shake

Shake, Breakfast

Strawberry Shake

Shake, Breakfast

Pineapple-Mint Blast

Shake, Breakfast

Choco-Nut Butter Shake

Shake, Breakfast

Pina Colada Smoothie

Shake, Breakfast

Chia-Berry Smoothie

Shake, Breakfast

Orange Creamsicle

Shake, Breakfast

‘Spiked’ Coffee Shake

Shake, Breakfast

Carrot Cake Smoothie

Shake, Breakfast

Peppermint Patty Shake

Shake, Breakfast

Mango Berry Smoothie

Shake, Breakfast

Pumpkin Pie Shake

Shake, Breakfast

St. Paddy’s Shake

Shake, Breakfast

Caramel Apple Shake

Shake, Breakfast

BREAKFAST

Banana Protein Muffins

Breakfast

Breakfast Hash

Breakfast

Protein Pancakes

Breakfast

Overnight Oats Four Ways

Breakfast

Low-Carb Cereal

Breakfast

Salmon Patties

Breakfast

Protein Oatmeal Cups

Breakfast

Sausage and Egg Bake

Breakfast

Avocado Boats

Breakfast

ENTRÉE

Chicken Taco Lettuce Wraps

Entrée

Burger with Caramelized Onions

Entrée

Lemon Roasted Salmon

Entrée

Baked Artichoke Chicken

Entrée

Cheesy Zucchini Lasagna

Entrée

Spaghetti Squash Bolognese

Entree

Pot Roast & Root Veggies

Entrée

Walnuts, Pears, & Goat Cheese Salad

Entrée, Side

Chicken Stir-Fry

Entrée

Cran-Apple Turkey Meatballs

Entrée

Lasagna Stuffed Acorn Squash

Entrée

Grain-Free Thanksgiving Stuffing

Entrée

Chunky Meat & Veggie Chili

Entrée

Curl up with a bowl of this hearty, healthy and satisfying meal.

Oven-Roasted Sausage with Sweet Potatoes and Grapes

Entrée

The perfect combination of sweet and spicy.

Lemon Garlic Herb Chicken

Entrée

Pop this simple dish into the oven and you’ve got a tangy, herb-y dinner in less than 45 minutes.

Cilantro Lime Chicken Bowl

Entrée

This recipe is bursting with color and flavor, plus it’s so much easier to eat when everything is in one bowl.

Steak & Pineapple Kebabs

Entrée

It’s not summer without a little grill action. Enjoy this sweet and savory recipe as you enjoy the weather.

Loaded Sweet Potato Nachos

Entrée

This good-for-you version of the happy hour favorite is loaded with healthy fats, fiber rich veggies and plenty of protein!

Lemon Basil Shrimp

Entrée

Use this easy dish as the base to almost any dinner!

SIDES AND SNACKS

Chocolate Protein Bars

Snack

Ditch those commercial, sugar laden “protein” bars and make these delicious alternatives yourself!

Almond Butter Banana Blender Muffins

Snack, Dessert

A healthy treat packed with healthy fats and protein? Yup. They do exist.

Five-Minute Guacamole

Side

For a quick, mouth-watering dip, whip up this simple guacamole!

Roasted Chickpeas

Side, Snack

Indulge in this crunchy, fiber packed alternative to the classic potato chip.

Rutabaga Fries

Snack

These delicious fries will make you forget the potato ever existed, and will leave you longing for seconds!

Homemade Hummus

Side, Snack

Didn’t somebody once say, “Fresh hummus is the best hummus?” Maybe not, but I’m saying it now.

Baked Kale Chips

Snack

The BEST kale recipe you’ll find, in our professional opinion.

Roasted Vegetables with Bacon

Side

Bacon makes everything better, even vegetables (trust the experts).

Green Beans with Bacon and Onions

Side

We’ve said it before – Bacon makes everything better, especially green beans!

Roasted Sweet & Spicy Almonds

Snack

Opt for a handful of these sweet homemade nuts that come with a punch.

Garlic Mashed
Faux-tatoes

Side

Cauliflower is one of the most versatile vegetables you can find on the market – See for yourself!

Chewy Snack Bars

Snack

These naturally sweet snacks have a healthy dose of protein and yummy fats that will keep you full in a pinch!

DESSERTS

Salted Almond Ice Cream

Dessert

Sweet, salty AND healthy, this ice cream is rich and creamy with the added bonus of no extra sugar or dairy!

Protein Pudding

Dessert

This addictive dessert uses only three ingredients and takes 5 minutes to make!

Dark Chocolate Covered Berries

Dessert

Whether you’re spending the day alone or with a loved one, chocolate covered strawberries are always a good idea!

Baked Apples

Dessert

Take advantage of orchard season and dig into this delicious fall classic.

Gingerbread Protein Bites

Dessert

If you’re craving gingerbread cookies but they don’t fit into your plan, these will fit the bill.

Coconut Shortbread Cookies

Dessert

Searching for a healthy cookie-exchange idea? Look no further.

Sunbutter Buckeyes

Dessert

Whip up some of these buckeyes for a healthy take of the seasonal classic.

Strawberry Ice Cream with Almond Crumble

Dessert

Since this recipe is lacking milk and added sugar, it’s technically not ice cream, but you could’ve fooled us!