recipes
SHAKES
Mango-Berry Smoothie
Orange Creamsicle
Pineapple Mint Blast
Choco-Nut Butter Shake
Pina Colada Smoothie
“Spiked” Coffee Shake
Carrot Cake Smoothie
Peppermint Patty Shake
Chia-Berry Smoothie
Tropical Lime-Berry Shake
Strawberry Shake
Pumpkin Pie Shake
Choco-Cherry Shake
Blueberry Mint Shake
St. Paddy’s Shake
Super Greens Shake
BATCH-COOKING
Banana Protein Muffins
Overnight Oats Four Ways
Protein Oatmeal Cups
Sausage and Egg Bake
Pot Roast & Root Veggies
Chunky Meat & Veggie Chili
Baked Artichoke Chicken
Cilantro Lime Chicken Bowl
Turkey Pumpkin Chili
Chicken Stir-Fry
Roasted Vegetables with Bacon
Roasted Sweet & Spicy Almonds
One-Pan Lemon Chicken & Vegetables
Slow Cooker Thai Chicken
Orange Chicken with Cauliflower Rice Stir Fry
Honey Glazed Salmon & Veggies
One-Pan Chicken Sausage Bowl
BLT Salad
Roasted Pork Chops and Veggies
Taco Bowl
White Chicken Chili
Loaded Scrambled Eggs
BREAKFAST
Low-Carb Cereal
Breakfast Hash
Protein Pancakes
Salmon Patties
Avocado Boats
Blended Coffee
Peppermint Mocha
Super Cold Brew
ENTREES
Chicken Taco Lettuce Wraps
Burger with Caramelized Onions
Lemon Roasted Salmon
Lasagna Stuffed Acorn Squash
Lemon Garlic Herb Chicken
Walnuts, Pears, & Goat Cheese Salad
Spaghetti Squash Bolognese
Sausage with Sweet Potatoes and Grapes
Steak & Pineapple Kebabs
Cheesy Zucchini Lasagna
Lemon Basil Shrimp
Loaded Sweet Potato Nachos
Cran-Apple Turkey Meatballs
Autumn Harvest Bowl
Homestyle Meatloaf Muffins
Creamy Chicken & Pumpkin Zoodles
Pork Tenderloin with Mushrooms & Apples
Butternut Squash Soup with Chicken Sausage
Chicken Kebabs with Blueberry BBQ Sauce
Fish Tacos with Mango Salsa and Lime Sauce
SIDES & SNACKS
Chocolate Protein Bars
Almond Butter Blender Muffins
Five-Minute Guacamole
Roasted Chickpeas
Baked Kale Chips
Rutabaga Fries
Homemade Hummus
Chewy Snack Bars
Cinnamon Apple Chips
Buffalo Chicken Dip
Garlic Mashed Faux-tatoes
Dry Rub Wings
Tuna Boats
Chunky Summer Salad
Baked Bacon
DESSERTS
Salted Almond Ice Cream
Dark Chocolate Covered Berries
Protein Pudding
Gingerbread Protein Bites
Coconut Shortbread Cookies
Baked Apples
Sunbutter Buckeyes
Strawberry Ice Cream with Almond Crumble
Pumpkin Muffins
Peppermint Macaroons
Sweet Potato, Honey & Ginger Mousse
Holiday Egg Nog
Red, White & Blue Parfait