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recipes

SHAKES

Tropical Lime-Berry Shake

Shake, Breakfast

A beach body needs a beachy shake. Whip up this smoothie when you need some tropical motivation.

Strawberry Shake

Shake, Breakfast

Start your day off right with this classic smoothie.

Pineapple-Mint Blast

Shake, Breakfast

Add a little umbrella to this shake and you’ve got yourself the tropics in a cup. No humidity included.

Choco-Nut Butter Shake

Shake, Breakfast

It’s peanut butter and chocolate. What more do we need to say?

Pina Colada Smoothie

Shake, Breakfast

This smoothie tastes like vacation in a cup!

Chia-Berry Smoothie

Shake, Breakfast

Looking for a healthy way to start your day? This shake, packed with nutrient loaded chia seeds, spinach and berries, fits the bill.

Orange Creamsicle

Shake, Breakfast

A delicious take on your favorite childhood treat.

‘Spiked’ Coffee Shake

Shake, Breakfast

Skip the middle man and just add your morning coffee to your morning protein shake!

Carrot Cake Smoothie

Shake, Breakfast

This shake has all the familiar flavors of carrot cake you want, without any of the ingredients you don’t want.

Peppermint Patty Shake

Shake, Breakfast

You can’t go through December without a little peppermint – Up your smoothie game with this minty recipe!

Mango Berry Smoothie

Shake, Breakfast

With winter almost in the rear-view mirror, let’s enjoy the warming weather with this tropical smoothie!

Pumpkin Pie Protein Shake

Shake, Breakfast

Embrace pumpkin season with this rich protein smoothie – roasted seeds not included.

St. Paddy’s Shake

Shake, Breakfast

Ditch the sugar-laden shake made famous by the golden arches and make your own at home!

BREAKFAST

Banana Protein Muffins

Breakfast

Eat one as a snack or several for a full breakfast – Either way, these muffins come jam-packed with protein and whole, fiber-rich carbs to keep you full for hours.

Sweet Potato, Sausage & Egg Breakfast Hash

Breakfast

Breakfast doesn’t always have to be sweet. Enjoy this savory hash loaded with complex carbs and a healthy dose of protein.

Protein Pancakes

Breakfast

Satisfy your pancake craving without all of the sugar and carbs.

Overnight Oats Four Ways

Breakfast

Oatmeal is a fantastic way to start your day. With these four flavor combinations, you’ll be all set!

Low-Carb Cereal

Breakfast

For all of the cereal addicts out there, take this recipe for a spin.

Salmon Patties

Breakfast

An egg-free breakfast recipe is always good to have on hand, and these satiating salmon patties are a great alternative to the usual omelet.

Protein Oatmeal Cups

Breakfast

Serve up these tasty, make-ahead oatmeal cups and never be hungry again!

Sausage and Egg Bake

Breakfast

This perfect combination of eggs, sausage and veggies will keep you full throughout your morning, giving you the power to blast through your day.

Avocado Boats

Breakfast

Eggs, bacon and avocado – The perfect triad.

ENTRÉE

Chicken Taco Lettuce Wraps

Entrée

Just because you’re in the 60 Day Challenge doesn’t mean you shouldn’t celebrate Taco Tuesdays!

Burger with Caramelized Onions

Entrée

This burger might just take the “Best Burger Ever” title.

Lemon Roasted Salmon

Entrée

If you’ve never had salmon before, start with this recipe. If you have, add it to your “To-Do” list – You won’t regret it.

Baked Artichoke Chicken

Entrée

Winner, winner, chicken-artichoke dinner! Impress your friends by making this looks-hard-but-isn’t weeknight dinner.

Cheesy Zucchini Lasagna

Entrée

This low-carb lasagna is so dang good, you’ll forget pasta even exists.

Spaghetti Squash Bolognese

Entree

The perfect dish for when you’re craving a heaping plate of spaghetti.

Slow Cooker Pot Roast and Root Veggies

Entrée

This slow-cooking, savory meal is worth the wait! Enjoy our take on the classic.

Spinach Salad with Walnuts, Pears, & Goat Cheese

Entrée, Side

This crunchy, refreshing salad blends two distinct flavors – sweet and tangy – for a perfect addition to any meal.

Chicken Stir-Fry

Entrée

Quick and easy, this dish packs a tasty punch!

Cran-Apple Turkey Meatballs

Entrée

Try out this holiday-season inspired twist on the classic meatball.

Lasagna Stuffed Acorn Squash

Entrée

Make use of this amazing (and simple to make) seasonal veggie to spice up your meal prep.

Grain-Free Thanksgiving Stuffing

Entrée

This low-carb alternative will keep you on track while tasting delicious.

Chunky Meat & Veggie Chili

Entrée

Curl up with a bowl of this hearty, healthy and satisfying meal.

Oven-Roasted Sausage with Sweet Potatoes and Grapes

Entrée

The perfect combination of sweet and spicy.

Lemon Garlic Herb Chicken

Entrée

Pop this simple dish into the oven and you’ve got a tangy, herb-y dinner in less than 45 minutes.

Cilantro Lime Chicken Bowl

Entrée

This recipe is bursting with color and flavor, plus it’s so much easier to eat when everything is in one bowl.

Steak & Pineapple Kebabs

Entrée

It’s not summer without a little grill action. Enjoy this sweet and savory recipe as you enjoy the weather.

Loaded Sweet Potato Nachos

Entrée

This good-for-you version of the happy hour favorite is loaded with healthy fats, fiber rich veggies and plenty of protein!

Lemon Basil Shrimp

Entrée

Use this easy dish as the base to almost any dinner!

SIDES AND SNACKS

Chocolate Protein Bars

Snack

Ditch those commercial, sugar laden “protein” bars and make these delicious alternatives yourself!

Almond Butter Banana Blender Muffins

Snack, Dessert

A healthy treat packed with healthy fats and protein? Yup. They do exist.

Five-Minute Guacamole

Side

For a quick, mouth-watering dip, whip up this simple guacamole!

Roasted Chickpeas

Side, Snack

Indulge in this crunchy, fiber packed alternative to the classic potato chip.

Rutabaga Fries

Snack

These delicious fries will make you forget the potato ever existed, and will leave you longing for seconds!

Homemade Hummus

Side, Snack

Didn’t somebody once say, “Fresh hummus is the best hummus?” Maybe not, but I’m saying it now.

Baked Kale Chips

Snack

The BEST kale recipe you’ll find, in our professional opinion.

Roasted Vegetables with Bacon

Side

Bacon makes everything better, even vegetables (trust the experts).

Green Beans with Bacon and Onions

Side

We’ve said it before – Bacon makes everything better, especially green beans!

Roasted Sweet & Spicy Almonds

Snack

Opt for a handful of these sweet homemade nuts that come with a punch.

Garlic Mashed
Faux-tatoes

Side

Cauliflower is one of the most versatile vegetables you can find on the market – See for yourself!

Chewy Snack Bars

Snack

These naturally sweet snacks have a healthy dose of protein and yummy fats that will keep you full in a pinch!

DESSERTS

Salted Almond Ice Cream

Dessert

Sweet, salty AND healthy, this ice cream is rich and creamy with the added bonus of no extra sugar or dairy!

Protein Pudding

Dessert

This addictive dessert uses only three ingredients and takes 5 minutes to make!

Dark Chocolate Covered Berries

Dessert

Whether you’re spending the day alone or with a loved one, chocolate covered strawberries are always a good idea!

Baked Apples

Dessert

Take advantage of orchard season and dig into this delicious fall classic.

Gingerbread Protein Bites

Dessert

If you’re craving gingerbread cookies but they don’t fit into your plan, these will fit the bill.

Coconut Shortbread Cookies

Dessert

Searching for a healthy cookie-exchange idea? Look no further.

Sunbutter Buckeyes

Dessert

Whip up some of these buckeyes for a healthy take of the seasonal classic.

Strawberry Ice Cream with Almond Crumble

Dessert

Since this recipe is lacking milk and added sugar, it’s technically not ice cream, but you could’ve fooled us!