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recipes

SHAKES

Mango Berry II_600x600

Mango-Berry Smoothie

Orange Dreamsicle - 600x600

Orange Creamsicle

Pineapple Mint Blast_600x600

Pineapple Mint Blast

Choco Nut Butter 600x600

Choco-Nut Butter Shake

pinaColadaSmoothie_300x300

Pina Colada Smoothie

Coffee Shake 600x600

“Spiked” Coffee Shake

Carrot Cake Smoothie_600x600

Carrot Cake Smoothie

PeppermintPattyShake 600x600_2

Peppermint Patty Shake

Chia Berry Smoothie_600x600

Chia-Berry Smoothie

xTropical Lime Berry II_600x600

Tropical Lime-Berry Shake

Strawberry Shake_600x600

Strawberry Shake

Pumpkin Shake 600x600

Pumpkin Pie Shake

ChocoCherry2_600x600

Choco-Cherry Shake

Blueberry Mint Smoothie_600x600

Blueberry Mint Shake

St Paddys Shake

St. Paddy’s Shake

Super Greens Shake_600x600

Super Greens Shake

BATCH-COOKING

Muffins 596x324

Banana Protein Muffins

Oats 594x324

Overnight Oats Four Ways

Protein Oatmeal Cups 600x600

Protein Oatmeal Cups

quiche-2067686

Sausage and Egg Bake

Pot Roast & Root Veggies

Chunky Meat & Veggie Chili

Baked Artichoke Chicken

Cilantro Lime Chicken Bowl

Turkey Pumpkin Chili 596x324

Turkey Pumpkin Chili

Chicken Stir-Fry

Roasted Vegetables with Bacon

Roasted Sweet & Spicy Almonds

PlatedChicken_600x600

One-Pan Lemon Chicken & Vegetables

ThaiChicken_600x600

Slow Cooker Thai Chicken

OrangeChicken_600x600

Orange Chicken with Cauliflower Rice Stir Fry

PlatedSalmon_600x600

Honey Glazed Salmon & Veggies

OnePanSausage_600x600

One-Pan Chicken Sausage Bowl

BLTSalad_600x600

BLT Salad

OnePanPorkChops3_600x600

Roasted Pork Chops and Veggies

TacoBowl_600x600

Taco Bowl

White Chicken Chili II_600x600

White Chicken Chili

Loaded Scrambled Eggs_600x600

Loaded Scrambled Eggs

BREAKFAST

Low Carb Cereal 600x600

Low-Carb Cereal

Hash 596x324

Breakfast Hash

Protein Pancakes_600x600

Protein Pancakes

Salmon596x324

Salmon Patties

Avocado Boats 600x600

Avocado Boats

Version 3

Blended Coffee

coffee-983955

Peppermint Mocha

Cold Brew_600x600

Super Cold Brew

ENTREES

Chicken Taco Lettuce Wraps

Burger with Caramelized Onions

Lemon Roasted Salmon

Lasagna Stuffed Acorn Squash

Lemon Garlic Herb Chicken

Walnuts, Pears, & Goat Cheese Salad

Spaghetti Squash Bolognese

Sausage with Sweet Potatoes and Grapes

Steak & Pineapple Kebabs

Cheesy Zucchini Lasagna

Lemon Basil Shrimp

Loaded Sweet Potato Nachos

edit_IMG_8788

Cran-Apple Turkey Meatballs

Harvest Bowl - 600x600

Autumn Harvest Bowl

Homestyle Meatloaf Muffins

Creamy Chicken & Pumpkin Zoodles

Pork Tenderloin with Mushrooms & Apples

Butternut Squash Soup with Chicken Sausage

Chicken Kebabs with Blueberry BBQ Sauce

Fish Tacos with Mango Salsa and Lime Sauce

SIDES & SNACKS

Chocolate Protein Bars

Almond Butter Blender Muffins

Five-Minute Guacamole

Roasted Chickpeas

Baked Kale Chips

Rutabaga Fries

Homemade Hummus

Chewy Snack Bars

Version 2

Cinnamon Apple Chips

Version 2

Buffalo Chicken Dip

Garlic Mashed Faux-tatoes

Dry Rub Wings 596x324

Dry Rub Wings

Tuna Boat II_600x600

Tuna Boats

Chunky Summer Salad II_600x600

Chunky Summer Salad

Oven Roasted Bacon_600x600

Baked Bacon

DESSERTS

Salted Almond Ice Cream

Dark Chocolate Covered Berries

Protein Pudding

Gingerbread Protein Bites

Coconut Shortbread Cookies

Baked Apples

Sunbutter Buckeyes

Strawberry Ice Cream with Almond Crumble

Pumpkin Muffins - 600x600

Pumpkin Muffins

Peppermint Macaroons

Sweet Potato, Honey & Ginger Mousse

Holiday Egg Nog

Parfait 1_600x600

Red, White & Blue Parfait

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