recipes
SHAKES
Tropical Lime-Berry Shake
Orange Creamsicle
Pineapple Mint Blast
Choco-Nut Butter Shake
Pina Colada Smoothie
Chia-Berry Smoothie
Strawberry Shake
Peppermint Patty Shake
Carrot Cake Smoothie
Mango-Berry Smoothie
“Spiked” Coffee Shake
Pumpkin Pie Shake
St. Paddy’s Shake
Caramel Apple Shake
BREAKFAST
Banana Protein Muffins
Breakfast Hash
Protein Pancakes
Salmon Patties
Overnight Oats Four Ways
Low-Carb Cereal
Protein Oatmeal Cups
Sausage and Egg Bake
Avocado Boats
Blended Coffee
ENTRÉE
Chicken Taco Lettuce Wraps
Burger with Caramelized Onions
Lemon Roasted Salmon
Lasagna Stuffed Acorn Squash
Baked Artichoke Chicken
Walnuts, Pears, & Goat Cheese Salad
Spaghetti Squash Bolognese
Sausage with Sweet Potatoes and Grapes
Pot Roast & Root Veggies
Cheesy Zucchini Lasagna
Chicken Stir-Fry
Chunky Meat & Veggie Chili
Cran-Apple Turkey Meatballs
Grain-Free Thanksgiving Stuffing
Lemon Garlic Herb Chicken
Lemon Basil Shrimp
Cilantro Lime Chicken Bowl
Steak & Pineapple Kebabs
Loaded Sweet Potato Nachos
Homestyle Meatloaf Muffins
Turkey Pumpkin Chili
SIDES AND SNACKS
Chocolate Protein Bars
Almond Butter Blender Muffins
Five-Minute Guacamole
Roasted Chickpeas
Roasted Sweet & Spicy Almonds
Rutabaga Fries
Homemade Hummus
Chewy Snack Bars
Baked Kale Chips
Roasted Vegetables with Bacon
Green Beans with Bacon and Onions
Garlic Mashed Faux-tatoes
Cinnamon Apple Chips
Buffalo Chicken Dip
Dry Rub Wings
DESSERTS
Salted Almond Ice Cream
Dark Chocolate Covered Berries
Protein Pudding
Gingerbread Protein Bites
Coconut Shortbread Cookies
Baked Apples
Sunbutter Buckeyes
Strawberry Ice Cream with Almond Crumble
Pumpkin Muffins