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saturday sweat sessions

week one

Assessment Workout

optional equipment needed

mat
dumbbells or kettlebells
timer

week two

Fitter #1

optional equipment needed

kettlebells or dumbbells
resistance band
mat
timer
towel

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.