saturday sweat sessions
week one
Assessment Workout
optional equipment needed
mat
dumbbells or kettlebells
timer
week two
Fitter #1
optional equipment needed
kettlebells or dumbbells
resistance band
mat
timer
towel
week three
optional equipment needed
treadmill
bike
rower
timer
towel
week four
optional equipment needed
dumbbells/kettlebells
resistance bands
weighted plate
timer
towel
week five
optional equipment needed
kettlebells or dumbbells
weighted plate
bench or box
mat
timer
towel
week six
optional equipment needed
treadmill
bike
rower
timer
towel
week seven
optional equipment needed
dumbbells/kettlebells
resistance bands
weighted plate
timer
towel
week eight
reassessment workout
optional equipment needed
mat
dumbbells or kettlebells
timer
check in along the way