week four
COACH TIPS FOR THE WEEK
Mute accounts on social media that frustrate you. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.
Invest in the right containers. Glass or Silicone is best for storing and freezing. While they have a higher price point, they are safe to reheat and store and will last much longer than plastic containers.
Gratitude – mind and body go hand in hand. This week focus on active gratitude for what your body is capable of doing right now, at this moment. Often, we get so focused on future goals or past expectations that we forget how incredible our body is and the capabilities it has right now. Practice gratitude before, during, and after your workouts, and see how the focus shift can propel your workouts.
WEEKLY WORKOUTS
Complete your week 4 workouts
in the Life Time Training App.
HABIT FOCUS
Eat Less than 25g of Added Sugar Per Day
NUTRITION HACK
Our best tips to reduce added sugar.
RECIPE OF THE WEEK
Birthday Cake Protein Balls
Prep: 20 minutes | Cook: N/A | Servings: 16
1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6
Gluten-Free, Dairy-Free, Vegetarian, Vegan
SATURDAY SWEAT SESSION
February 25th
Intro to GTX
Try out our signature GTX class – a body-changing, strength-training and cardio-conditioning program.
Can’t make it to the club? Join Coach David and Lindsay.
check in along the way