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Fajita Tray Bake


Prep: 15 minutes | Cook: 25 minutes | Servings: 4

1 Serving | Calories: 320 | Protein: 32 | Fat: 7 | Carbs: 37

Gluten-Free, Dairy-Free


  • ¾ cup rice, uncooked
  • 2 tbs. coconut or olive oil
  • Juice of 1 lime
  • 1 lb. boneless, skinless chicken breast, cut in strips
  • 1 red bell pepper, sliced
  • 1 yellow pepper, sliced
  • 1 orange pepper, sliced
  • 1 red onion, sliced
  • 2 tbs. taco seasoning OR fajita seasoning below

Fajita Seasoning

  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • 2 tsp. paprika
  • 2 tsp. chili powder
  • ¼ tsp. cayenne (optional)


  1. Preheat oven to 400°F.
  2. Bring water to a boil. Stir in rice and salt.
  3. Reduce heat to low and allow water to simmer. Cover, and cook rice until the water is absorbed — about 15 to 20 minutes.
  4. In a small bowl, mix together the salt, pepper, cumin, garlic powder, paprika, chili powder and cayenne. Omit step if using taco seasoning.
  5. In a separate, large bowl, toss olive oil, lime juice, chicken, peppers and onion until evenly coated. Add seasoning mixture and toss until fully combined.
  6. Transfer to large baking tray and evenly spread.
  7. Bake for 17 to 22 minutes or until internal temperature reaches 165°F.


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.