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Oatmeal Superfood Breakfast Bars

Oatmeal Bars

Prep time: 10 minutes | Cook time: 25 minutes

12 Servings | Calories: 200 | Protein: 9 | Fat: 9 | Carbs: 24

Gluten-Free, vegetarian

INGREDIENTS

Base

  • 1 tbs. coconut oil
  • 2 cups gluten-free oats
  • 2 tbs. honey or maple syrup
  • 1 tsp. kosher salt
  • 1 tbs. cinnamon
  • ½ banana
  • ½ zucchini, de-skinned
  • 1 tbs. vanilla
  • 1 tbs. chia seeds
  • 2 tbs. almond butter
  • 1 serving Life Time Vanilla Whey Protein

Mix-Ins & Toppings

  • 2 tbs. gluten-free oats
  • 2 tbs. slivered almonds
  • 2 tbs. sunflower seeds
  • 2 tbs. pumpkin seeds
  • 1 cup berries
  • 1 tbs. chia seeds

DIRECTIONS

  1. Preheat oven to 350° F and line 9-x-13 casserole dish with parchment paper. Lightly grease paper with coconut spray oil.
  2. In a small bowl, combine all mix-in & topping ingredients and set aside.
  3. Place all base ingredients in a food processor and pulse until completely combined or about 5 minutes.
  4. Transfer the mixture into a bowl, and add half of the mix-ins. Gently combine the mixture and the mix-ins until the mix-ins are evenly distributed.
  5. Place the mixture in the casserole dish and carefully spread to form an even layer in the base of the dish. Take the remaining mix-in components and top evenly.
  6. Place in oven and bake for 20 to 25 minutes, until toppings are toasted and base is fully cooked. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.