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Beef and Broccoli

Beef Broccoli

Prep time: 20 minutes | Cook time: 20 minutes

4 Servings | Calories: 330 | Protein: 27 | Fat: 17 | Carbs: 16

Gluten-Free, Dairy-Free

INGREDIENTS

  • 1 lb. flank steak, finely sliced into bite-size strips
  • 6 cups broccoli florets (about 1 lb.)
  • ¼ cup coconut aminos
  • 3 Tbsp. sesame oil
  • 1 tbsp. honey
  • 3 cloves garlic, minced
  • 1 tsp. fresh ginger, grated
  • ¼ tsp. black pepper

DIRECTIONS

  1. Cover and freeze steak 20 minutes for easier slicing.
  2. Combine coconut aminos, 2 Tbsp. sesame oil, honey, garlic, ginger and black pepper in a bowl, stir well. Add flank steak and let marinade for 15 minutes.
  3. Place a large skillet over medium heat and add 1 Tbsp. sesame oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp. water before covering with the lid and it will steam cook the broccoli.
  4. Increase heat to high heat. Add steak in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test if fully cooked.
  5. Add the remaining marinade, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp. water to thin the sauce if desired. Add flank steak and enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.