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Beef and Broccoli

Beef Broccoli

Prep time: 20 minutes | Cook time: 20 minutes

4 Servings | Calories: 330 | Protein: 27 | Fat: 17 | Carbs: 16

Gluten-Free, Dairy-Free

INGREDIENTS

  • 1 lb. flank steak, finely sliced into bite-size strips
  • 6 cups broccoli florets (about 1 lb.)
  • ¼ cup coconut aminos
  • 3 Tbsp. sesame oil
  • 1 tbsp. honey
  • 3 cloves garlic, minced
  • 1 tsp. fresh ginger, grated
  • ¼ tsp. black pepper

DIRECTIONS

  1. Cover and freeze steak 20 minutes for easier slicing.
  2. Combine coconut aminos, 2 Tbsp. sesame oil, honey, garlic, ginger and black pepper in a bowl, stir well. Add flank steak and let marinade for 15 minutes.
  3. Place a large skillet over medium heat and add 1 Tbsp. sesame oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp. water before covering with the lid and it will steam cook the broccoli.
  4. Increase heat to high heat. Add steak in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test if fully cooked.
  5. Add the remaining marinade, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp. water to thin the sauce if desired. Add flank steak and enjoy!