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Crispy Herbed Chicken Thighs

IMG_E4341

Prep: 10 minutes | Cook: 20 minutes | Servings: 2

1 Serving | Calories: 328 | Protein: 45 | Fat: 11 | Carbs: 3

Gluten-Free, Dairy-Free, D.TOX

INGREDIENTS

  • 1 lb. chicken thighs, boneless, skinless
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. parsley, dried
  • 1 tsp. paprika
  • Salt and pepper to taste
  • 1 tbs. ghee or butter

DIRECTIONS

  1. Heat saucepan over medium-low heat.
  2. While pan is heating, season both sides of your chicken thighs with garlic powder, onion powder, parsley, paprika, salt and pepper.
  3. Add butter or ghee to your heated saucepan. When fully melted, add your seasoned chicken thighs. Ensure they are not overlapping.
  4. Cook each side for about 10 minutes. Turning occasionally as needed. The low heat should prevent them from burning. Remove from pan when fully cooked through.
  5. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.