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Crispy Herbed Chicken Thighs

crispy chicken thighs

Prep time: 10 minutes | Cook time: 20 minutes

2 Servings | Calories: 328 | Protein: 45 | Fat: 11 | Carbs: 3

Gluten-Free, Dairy-Free, D.TOX

INGREDIENTS

  • 1 lb. chicken thighs, boneless, skinless
  • 1 Tbsp. ghee or butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp parsley, dried
  • 1 tsp paprika
  • Salt and pepper to taste

DIRECTIONS

  1. Heat saucepan over medium-low heat.
  2. While pan is heating, season both sides of your chicken thighs with garlic powder, onion powder, parsley, paprika, salt and pepper.
  3. Add butter or ghee to your heated sauce pan. When fully melted, add your seasoned chicken thighs. Ensure they are not overlapping.
  4. Cook each side for about 10 minutes. Turning occasionally as needed. The low heat should prevent them from burning. Remove from pan when fully cooked through.
  5. Enjoy!