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Lemon Garlic Farro with Roasted Vegetables

Meditteranean Farro

Prep: 10 minutes | Cook: 50 minutes | Servings: 6

1 Serving | Calories: 370 | Protein: 12 | Fat: 19 | Carbs: 43



  • 1 cup mushrooms, chopped
  • 1 bell pepper, chopped
  • 1 bunch asparagus, chopped
  • 12 oz. cherry tomatoes, halved
  • ⅓ cup pine nuts
  • 2 tbs. olive oil
  • 2 tsp. garlic powder
  • 1½ cup farro
  • ½ cup feta cheese
  • Salt and pepper, to taste


  • 2 tbs. olive oil
  • 2 tbs. lemon juice
  • Salt and pepper to taste
  • 2 tbs. minced basil


  1. Preheat oven to 425°F. In a large sheetpan, add mushrooms, bell pepper, asparagus, tomatoes and pine nuts. Add in olive oil and mix until veggies and nuts are covered. Spread veggies on an even layer to avoid overlapping, and sprinkle with garlic powder. Roast for about 40 minutes.
  2. While the veggies are roasting, bring 4 cups water to a boil. Once boiling, add in farro, reduce heat, cover, and let simmer for about 40 minutes until water has evaporated.
  3. In a small bowl add the olive oil, lemon juice, garlic powder, salt and pepper. Whisk until all the ingredients are thoroughly mixed.
  4. Once veggies are ready, remove from the oven and add to a large mixing bowl or sauté pan. Mix in dressing and farro, and top with feta cheese. Serve immediately and enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.