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Recipes

Dry Rub Chicken Wings

Dry Rub Wings 596x324

Makes 8 Servings | Prep time: 60 minutes | Cook time: 60 minutes

Nutritional Info | Calories: 265 | Protein: 21 | Fat: 20 | Carbs: 0

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 2 lb. chicken wings
  • 1 ½ Tbsp. Old Bay seasoning
  • 1 Tbsp. olive oil

DIRECTIONS

  1. Place all ingredients in a large, 1 gallon plastic bag and add seasoning and olive oil. Shake until chicken is thoroughly coated. Let sit for at least 1 hour, but the longer the better.
  2. Preheat oven to 400 F. Place a wire rack on a large baking sheet and spread chicken wings out on a single layer. You may need 2 baking sheets and wire racks.
  3. Bake wings for 30 minutes, then flip and continue to bake for another 25-30, until skin is crispy.

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