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Dry Rub Chicken Wings

Dry Rub Wings 596x324

Makes 8 Servings | Prep time: 60 minutes | Cook time: 60 minutes

Nutritional Info | Calories: 265 | Protein: 21 | Fat: 20 | Carbs: 0

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 2 lb. chicken wings
  • 1 ½ Tbsp. Old Bay seasoning
  • 1 Tbsp. olive oil

DIRECTIONS

  1. Place all ingredients in a large, 1 gallon plastic bag and add seasoning and olive oil. Shake until chicken is thoroughly coated. Let sit for at least 1 hour, but the longer the better.
  2. Preheat oven to 400 F. Place a wire rack on a large baking sheet and spread chicken wings out on a single layer. You may need 2 baking sheets and wire racks.
  3. Bake wings for 30 minutes, then flip and continue to bake for another 25-30, until skin is crispy.

RECIPE SUGGESTIONS

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Roasted Sweet & Spicy Almonds

Snack

Opt for a handful of these sweet homemade nuts that come with a punch.

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Garlic Mashed Faux-tatoes

Side

Cauliflower is one of the most versatile vegetables you can find on the market – See for yourself!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.