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All Recipes

All Recipes

Cauli-Poppers

Cauliflower Poppers

Prep: 20 minutes | Cook: 30 minutes | Servings: 4

1 Serving | Calories: 260 | Protein: 13 | Fat: 16 | Carbs: 19

Gluten-Free, Dairy-Free, Vegetarian

INGREDIENTS

  • 2 eggs
  • ½ cup oat flour
  • 1 medium cauliflower, cut in florets
  • 3 tbs. coconut aminos
  • 3 tbs. peanut butter, melted
  • 3 tsp. sesame oil
  • 1 tsp. sesame seeds
  • 1 tbs. honey

DIRECTIONS

  1. Preheat oven to 400°F and line baking sheet.
  2. Whisk eggs in small bowl and place ½ cup oat flour in separate small bowl.
  3. Coat cauliflower florets with egg and toss in oat flour.
  4. Place coated florets on baking sheet.
  5. Bake in the oven for 30 minutes — broil 1 to 2 minutes if you want an extra-crisp poppers.
  6. In separate bowl, combine coconut aminos, peanut butter, sesame oil and honey. Set aside.
  7. Toss baked cauliflower in peanut butter sauce until well coated and sprinkle with sesame seeds.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.