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Hawaiian Chicken Stir Fry

hawaiian chicken stir fry

Prep time: 15 minutes | Cook time: 20 minutes

4 Servings | Calories: 305 | Protein: 28 | Fat: 5 | Carbs: 28

Gluten-Free, Dairy-Free


  • 1 lb boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • 1 tbsp ghee or coconut oil
  • 3 garlic cloves minced
  • 1 red pepper, chopped into 1’ pieces
  • 1 orange pepper, chopped into 1’ pieces
  • 1 cup sugar snap peas
  • ¼ red onion, chopped into 1’ pieces
  • ½ cup rice
  • 1 cups water
  • Optional: Green onion and sesame seeds

Hawaiian Sauce

  • 1 cup fresh or canned pineapple chunks
  • ½ cup coconut aminos
  • 2 tsp fresh ginger, minced
  • 3 tbsp apple cider vinegar
  • 2 tsp arrowroot starch


  1. Add rice and water to small pot. Bring to boil, reduce to low heat and let simmer for 15-20 minutes.
  2. While rice is cooking, place all ingredients for the Hawaiian sauce in a blender and blend until smooth. Set aside.
  3. Toss the chopped chicken pieces with salt.
  4. Heat ghee or coconut oil in a large skillet over medium-high heat.
  5. Add the chicken to the pan and cook stirring until browned on all sides, about 5 minutes. Remove from the pan.
  6. Add garlic to the pan and stir for 1 minute until fragrant. Add the red pepper, orange pepper, and onion. Cook for 4-5 minutes.
  7. Add chicken back to the pan and pour in the prepared Hawaiian sauce.
  8. Simmer dish for 2-3 minutes until thickened. Taste and add more salt, as needed.
  9. Serve over rice.
  10. Optional: Sprinkle with sesame seeds and chopped green onions.


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.