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All Recipes

All Recipes

Protein Pancake Bites

protein pancake bites 3

Prep: 10 minutes | Cook: 15 minutes | Servings: 2

2 Servings | Calories: 225 | Protein: 18 | Fat: 13 | Carbs: 7

Gluten-Free, Dairy-Free

INGREDIENTS

  • 2 eggs
  • ½ tsp. vanilla
  • ¼ cup full-fat coconut milk
  • ½ tsp. apple cider vinegar
  • ½ tbs. maple syrup
  • 1 serving unflavored Life Time Collagen Peptides
  • ½ tsp. baking soda
  • ½ cup almond flour
  • Pinch of salt

DIRECTIONS

  1. Place a non-stick skillet over medium-low heat and spay with coconut oil.
  2. Combine eggs, vanilla, full-fat coconut milk, apple cider vinegar, and maple syrup in a small bowl and set aside.
  3. In a blender, add collagen peptides, baking soda, almond flour and salt. Pour in wet mixture and blend until fully combined. The batter will be thin.
  4. Do one test pancake in the pan, once cooked, add 2” pancake drops to the skillet. Flip when bubbles begin to form on the top.
  5. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.