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All Recipes

All Recipes

Cauliflower & Vegetable Soup

Vegan Cauliflower Soup

Prep time: 15 minutes | Cook time: 50 minutes

6 Serving | Calories: 375 | Protein: 18 | Fat: 23 | Carbs: 29

Gluten-free, Dairy-free, Vegetarian

INGREDIENTS

  • 1 Tbsp. coconut oil
  • ½ yellow onion, diced
  • ½ red bell pepper, thinly sliced
  • 1 cup red potatoes, diced
  • 2 Tbsp. red curry paste
  • 1 Tbsp. ginger powder
  • 2 Tbsp. curry powder
  • 3 Tbsp. garlic powder
  • 1 tsp. cumin
  • 1 (14oz) can diced tomatoes
  • 1 (14oz) full fat coconut milk
  • 1 cup coconut milk
  • 1 large head of cauliflower cut into florets
  • 3 scoops Life Time unflavored collagen peptides
  • 1 cup peas
  • 1 large carrot, diced
  • Salt to taste

DIRECTIONS

  1. In a medium pot, add coconut oil over medium heat until melted. Add onions and pepper and sauté until softened, about 5 minutes.
  2. Add ½ cup potatoes, red curry paste, ginger powder, curry powder, garlic powder, cumin, diced tomatoes, full-fat coconut milk, and coconut milk and simmer until potatoes are softened, about 20 minutes.
  3. Remove the mixture from the pot and let cool, then add to a blender and blend until smooth.
  4. Return to the pot and add the remaining potatoes, cauliflower, peas, diced carrot, and collagen. Simmer for another 20 minutes, until carrots and cauliflower are softened.