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Cauliflower & Vegetable Soup

Vegan Cauliflower Soup

Prep: 15 minutes | Cook: 50 minutes | Servings: 6

1 Serving | Calories: 375 | Protein: 18 | Fat: 23 | Carbs: 29

Gluten-free, Dairy-free


  • 1 tbs. coconut oil
  • ½ yellow onion, diced
  • ½ red bell pepper, thinly sliced
  • 1 cup red potatoes, diced
  • 2 tbs. red curry paste
  • 1 tbs. ginger powder
  • 2 tbs. curry powder
  • 3 tbs. garlic powder
  • 1 tsp. cumin
  • 1 (14 oz.) can diced tomatoes
  • 1 (14 oz.) full fat coconut milk
  • 1 cup coconut milk
  • 1 large head of cauliflower cut into florets
  • 1 cup peas
  • 1 large carrot, diced
  • 3 scoops Life Time unflavored collagen peptides
  • Salt to taste


  1. In a medium pot, add coconut oil over medium heat until melted. Add onions and pepper and sauté until softened, about 5 minutes.
  2. Add ½ cup potatoes, red curry paste, ginger powder, curry powder, garlic powder, cumin, diced tomatoes and full-fat coconut milk and simmer until potatoes are softened, about 20 minutes.
  3. Remove the mixture from the pot and let cool, then add to a blender and blend until smooth.
  4. Return to the pot and add the remaining potatoes, cauliflower, peas, diced carrot and collagen. Simmer for another 20 minutes, until carrots and cauliflower are softened.


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.