skip to Main Content

Questions about the 60day? Email the team

Orange Chicken with Cauliflower Stir Fry Rice

OrangeChicken_600x600 e1520272930296

Makes 4 Servings | Prep time: 10 minutes | Cook time: 25 minutes

Nutritional Info | Calories: 215 | Protein: 28 | Fat: 15 | Carbs: 3

Dairy-Free, Gluten-Free

INGREDIENTS

Chicken:

  • 1 lbs. chicken breast
  • 1 Tbsp. tomato paste
  • 1 Tbsp. coconut oil
  • 1 orange, medium
  • 3 Tbsp. cup gluten-free soy sauce or coconut aminos
  • 1 Tbsp. honey
  • ¼ tsp. red pepper flakes
  • 1 tsp. garlic powder
  • Salt and pepper, to taste

 

 

Cauliflower Stir Fry Rice:

  • 4 cups riced cauliflower (or 1 bag)
  • 4 cups stir fry vegetables (broccoli, bell peppers, carrots, snap peas, etc.)

DIRECTIONS

  1. Cut the chicken into bite size pieces (about 1 inch).  Season with desired salt and pepper.
  2. In a large skillet, add chicken with 1 tbsp. of coconut oil and cook on medium heat.  Cook for 5-7 minutes until mostly cooked through.
  3. In a small bowl, combine orange juice, soy sauce, tomato paste, honey, red pepper and garlic.  Stir until evenly mixed.
  4. Pour sauce over chicken and stir to evenly coat.  Cook chicken for additional 5-10 minutes or until chicken is fully cooked through (165 temperature).
  5. In another pan, melt 1 Tbsp. of coconut oil and add stir fry vegetables. Sauté until mostly cooked through, about 7 minutes. Then add cauliflower and sauté until fully cooked, about 5 mins.
  6. Serve the orange chicken over 1-2 cups cauliflower stir fry and enjoy!

RECIPE SUGGESTIONS

Oats 594x324

Overnight Oats Four Ways

Salmon 600x600

Lemon Roasted Salmon