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Make-Ahead Breakfast Bowls

make ahead breakfast bowls

Prep: 10 minutes | Cook: 25 minutes | Servings: 4

4 Servings | Calories: 430 | Protein: 40 | Fat: 25 | Carbs: 12

Gluten-Free, Dairy-Free


  • 1 tbs. olive oil
  • 1 large sweet potato
  • 2 tbs. everything bagel seasoning
  • 1 tbs. coconut oil
  • 1 tbs. minced garlic
  • 1 lb. ground turkey
  • 8 cups spinach
  • 1 cup halved cherry or grape tomatoes
  • 4 eggs (fried, scrambled, soft boiled, whatever your preference)
  • Sea salt and freshly ground black pepper to taste
  • Hot sauce or salsa, optional
  • Avocado, optional


  1. Preheat oven to 425 degrees F and line baking sheet with parchment paper.
  2. Toss cubed sweet potatoes with olive oil and evenly distribute on baking sheet and sprinkle everything bagel seasoning.
  3. Bake 15 to 25 minutes, stirring halfway through, until golden brown.
  4. While sweet potatoes are baking, heat skillet over medium heat.
  5. Add coconut oil and garlic, stir, and cook for 1 minute.
  6. Add ground turkey and sauté 5 to 7 minutes until almost cooked through.
  7. Add spinach and cherry tomatoes and sauté until turkey is fully cooked. Salt and pepper to taste and set aside.
  8. Prep your eggs – hard-boiled, scrambled, fried, etc.
  9. Evenly distribute all ingredients between 4 bowls and enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.