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Rocky Road Fridge Bars

rocky source card

Prep time: 20 minutes | Cook time: N/A

1 Bar | Calories: 125 | Protein: 10 | Fat: 10 | Carbs: 9

Makes 12 bars

Gluten-Free, Dairy-Free, Vegetarian


  • 2 servings chocolate Life Time Vegan protein powder
  • ¼ cup coconut flour
  • 2 Tbsp. butter or coconut oil
  • ¼ cup mini marshmallows
  • ¼ cup mini dark chocolate chips
  • ½ cup nut butter, unsweetened and warmed
  • 1 tsp vanilla extract
  • ¼ cup pecans, finely chopped
  • Optional: 1/4 cup powdered sweetener of choice (like stevia or erythritol)


  1. In a medium bowl, mix together protein powder, sweetener, and coconut flour.
  2. In a saucepan over low heat (or double boiler), melt together butter or coconut oil with marshmallows and chocolate chips, stirring frequently to prevent burning.
  3. Add nut butter and vanilla, mix vigorously, then quickly fold mixture into powders. Use oil on your hands or a spatula to prevent sticking.
  4. Press into an 8×8 pan, sprinkle with pecans for garnish, and refrigerate for 30 minutes before cutting into squares.