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Rocky Road Fridge Bars

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Prep time: 20 minutes | Cook time: N/A

1 Bar | Calories: 125 | Protein: 10 | Fat: 10 | Carbs: 9

Makes 12 bars

Gluten-Free, Dairy-Free, Vegetarian

INGREDIENTS

  • 2 servings chocolate Life Time Vegan protein powder
  • ¼ cup coconut flour
  • 2 Tbsp. butter or coconut oil
  • ¼ cup mini marshmallows
  • ¼ cup mini dark chocolate chips
  • ½ cup nut butter, unsweetened and warmed
  • 1 tsp vanilla extract
  • ¼ cup pecans, finely chopped
  • Optional: 1/4 cup powdered sweetener of choice (like stevia or erythritol)

DIRECTIONS

  1. In a medium bowl, mix together protein powder, sweetener, and coconut flour.
  2. In a saucepan over low heat (or double boiler), melt together butter or coconut oil with marshmallows and chocolate chips, stirring frequently to prevent burning.
  3. Add nut butter and vanilla, mix vigorously, then quickly fold mixture into powders. Use oil on your hands or a spatula to prevent sticking.
  4. Press into an 8×8 pan, sprinkle with pecans for garnish, and refrigerate for 30 minutes before cutting into squares.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.