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Recipes

Turkey Pumpkin Chili

Turkey Pumpkin Chii 596x324

Makes 4 Servings | Prep time: 15 minutes | Cook time: 20-30 minutes

Nutritional Info | Calories: 350 | Protein: 26 | Fat: 9 | Carbs: 15

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 1 lb. ground turkey
  • 1 can (14.5 oz) pumpkin puree (unsweetened)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (14.5 oz) red kidney beans
  • ½ yellow onion, diced
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 1 clove garlic, minced
  • 1 ½ Tbsp. chili powder
  • 1 ½ tsp. cumin
  • ¼ tsp. ground cinnamon

 

Optional

  • 1 jalapeno, sliced
  • ¼ cup cilantro, chopped

DIRECTIONS

  1. Brown ground turkey over medium heat in large skillet or Dutch oven.
  2. Add in yellow onion, green & yellow peppers, and garlic and sauté 5-8 minutes.
  3. Stir in tomatoes, pumpkin puree, red kidney beans. Season with chili powder, cumin, cinnamon, and paprika (salt and pepper to taste).
  4. Reduce heat and simmer 20-30 minutes.
  5. Top with cilantro and/or jalapeno and enjoy!

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