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Recipes

Chunky Meat & Veggie Chili

Chili 600x600

Makes 4 Servings | Prep time: 10 minutes | Cook time: 30 minutes

Nutritional Info | Calories: 400 | Protein: 35 | Fat: 14 | Carbs: 26

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 1 15 oz. can tomato sauce
  • 1 15 oz. can diced tomatoes
  • 1 15 oz. can kidney beans
  • 1 lb. ground beef
  • ½ yellow onion, chopped
  • 2 medium zucchinis, chopped
  • 1 cup carrots, chopped
  • 2 cloves garlic, chopped
  • 2 Tbsp. chili powder
  • ½ tsp. cumin
  • 1 Tbsp. oregano

DIRECTIONS

  1. In large pot, brown ground beef and chopped garlic over medium heat until meat is cooked thoroughly.
  2. Add onion, carrots, and seasonings to skillet and cook over medium-high heat about 5-6 minutes. Next add zucchini and cook another 2 minutes, stirring well.
  3. Add tomato sauce, diced tomatoes, and beans to the pot and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.