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Homemade Hummus

Hummus 600x600

Makes 6 Servings | Prep time: 10 minutes | Cook time: 0 minutes

Nutritional Info | Calories: 138 | Protein: 3 | Fat: 7 | Carbs: 18

Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX

INGREDIENTS

  • One 15oz can chickpeas (garbanzo beans)
  • ¼ cup fresh lemon juice, about 1 large lemon
  • ¼ cup tahini
  • 1 garlic clove, minced
  • 2 Tbsp olive oil
  • Sea salt, to taste
  • ½ tsp ground cumin
  • 2-3 Tbsp water
  • Dash of ground paprika

DIRECTIONS

  1. Add tahini and lemon juice to a food processor and process for 1 minute. Then add the olive oil, minced garlic, cumin and the salt and process for 1 minute, scraping the sides halfway through.
  2. Drain liquid from the can of chickpeas and rinse well with water. Add half of the chickpeas to the food processor and process for 1 minute. Add the rest of the chickpeas and process for 1 to 2 minutes or until thick and smooth. If hummus is still too thick, slowly add of water until desired consistency.
  3. Sprinkle with paprika and serve!

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