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All Recipes

All Recipes

Creamy Wild Rice Soup

chicken wild rice soup 3

Prep time: 15 minutes | Cook time: 4-6 hours

8 Servings | Calories: 260 | Protein: 24 | Fat: 7 | Carbs: 21

Gluten-Free, Dairy-Free

INGREDIENTS

  • 1½ lb. boneless, skinless chicken breast
  • 1 onion, chopped
  • 6 cups chicken stock, unsalted
  • 4 cloves garlic
  • 1 cup wild rice
  • 3 medium carrots
  • 1 sweet potato, peeled and chopped
  • 2 bay leaves
  • 2 tbs poultry seasoning
  • 8 oz mushrooms, sliced
  • Salt and pepper to taste

Cashew Cream

  • ½ cup raw, unsalted cashews
  • ¾ cup water

DIRECTIONS

  1. Place all ingredients (except for cashew cream) into the slow cooker. Stir. Cook on high for 4-5 hours or low for 8-10 hours. Remove the chicken and shred. Add it back into the slow cooker.
  2. Make the cashew cream: Blend the cashews and water together on high speed until smooth and creamy. Pour the cream into the slow cooker and stir.
  3. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.