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Lemon, Garlic & Herb Chicken

Lemon Herb Chicken 600x600

Makes 8 Servings | Prep time: 5 minutes | Cook time: 40 minutes

Nutritional Info | Calories: 123 | Protein: 22 | Fat: 3 | Carbs: 2

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 2 lbs. chicken breasts (or thighs)
  • 1 lemon
  • 3 garlic cloves
  • 2 Tbsp. fresh thyme leaves
  • Salt and pepper to taste

DIRECTIONS

  1. Preheat oven to 375°
  2. Slice lemons in half and juice them—adding juice to a large bowl; toss in the lemon rinds when juiced.
  3. Add garlic, thyme, salt & pepper to the bow and stir.
  4. Grease large baking dish, and place chicken in it and pour lemon mixture to coat.
  5. Bake for 30-40 minutes, basting 2-3 times or as needed.

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OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.