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All Recipes

All Recipes

Southwest Chili

Southwest Chili_600x600

Prep: 10 minutes | Cook: 25 minutes | Servings: 8

1 Serving | Calories: 400 | Protein: 29 | Fat: 11 | Carbs: 30

Dairy-Free, Gluten-Free

INGREDIENTS

  • 1 lb. ground turkey
  • 2 cloves garlic, chopped
  • ½ yellow onion, chopped
  • 1 can sweet corn
  • 1 to 2 jalapeños
  • 2 tbs. chili powder
  • ½ tsp. cumin
  • 1 tbs. oregano
  • Pinch of cayenne, optional
  • 1 15-oz. can tomato sauce
  • 1 15-oz. can diced tomatoes
  • ½ 15-oz. can kidney beans

DIRECTIONS

  1. In large pot, brown ground turkey and chopped garlic over medium heat until meat is cooked thoroughly.
  2. Add onion, corn, jalapeños and seasonings to skillet and cook over medium-high heat about 5 to 6 minutes.
  3. Add tomato sauce, diced tomatoes and beans to the pot and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.