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Recipes

Southwest Chili

Southwest Chili_600x600

Makes 4 Servings | Prep time: 10 minutes | Cook time: 20-25 min

Nutritional Info | Calories: 400 | Protein: 29 | Fat: 11 | Carbs: 30

Dairy-Free, Gluten-Free

INGREDIENTS

  • 1 15 oz. can tomato sauce
  • 1 15 oz. can diced tomatoes
  • 1/2 15 oz. can kidney beans
  • 1 can sweet corn
  • 1 lb. ground turkey
  • ½ yellow onion, chopped
  • 2 cloves garlic, chopped
  • 1-2 jalapenos
  • 2 Tbsp. chili powder
  • ½ tsp. cumin
  • 1 Tbsp. oregano
  • Pinch of cayenne, optional

DIRECTIONS

  1. In large pot, brown ground turkey and chopped garlic over medium heat until meat is cooked thoroughly.
  2. Add onion, corn, jalapenos and seasonings to skillet and cook over medium-high heat about 5-6 minutes.
  3. Add tomato sauce, diced tomatoes, and beans to the pot and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.

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