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Mediterranean Egg Cups

Mediterranean Egg Cups

Prep: 20 minutes | Cook: 25 minutes | Servings: 6

6 Servings | Calories: 305 | Protein: 26 | Fat: 19 | Carbs: 7



  • Coconut oil cooking spray
  • 1 tbs. coconut oil
  • ¼ medium yellow onion, chopped
  • ½ red bell pepper
  • 2 tbs. garlic
  • ½ cup mushrooms, diced
  • ½ pound ground turkey
  • 1 tbs. Italian seasoning
  • 3 oz. sun-dried tomatoes, chopped
  • 2 cups chopped spinach
  • ½ cup feta cheese, crumbled
  • 8 eggs


  1. Preheat oven to 350° F.
  2. Spray 12-muffin tin with nonstick cooking oil spray.
  3. Heat coconut oil over medium heat. Add onions and red pepper, stir to cook for 3 to 4 minutes. Add garlic and mushrooms, cook for 4 minutes.
  4. Add ground turkey and Italian seasoning, sauté until fully cooked.
  5. Add sun-dried tomatoes and spinach, cooking until spinach is fully incorporated and wilted into mixture. Stir in feta and remove from heat.
  6. Evenly divide turkey mixture into muffin tin.
  7. In liquid measuring cup, beat eggs until fully combined. Evenly pour eggs over turkey mixture.
  8. Bake 25 minutes. Serve and enjoy!

*Store in a zip-lock bag in the refrigerator for 3-4 days


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.