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Mediterranean Egg Cups

Mediterranean Egg Cups

Prep time: 20 minutes | Cook time: 25 minutes

6 Servings | Calories: 305 | Protein: 26 | Fat: 19 | Carbs: 7

Gluten-free

INGREDIENTS

  • 1 tbs. coconut oil
  • 1/4 medium yellow onion, chopped
  • ½ red bell pepper
  • 2 tbs. garlic
  • ½ cup mushrooms, diced
  • ½ pound ground turkey
  • 3 ounces sun-dried tomatoes, chopped
  • 2 cups chopped spinach
  • ½ cup feta cheese, crumbled
  • 1 tbs. Italian seasoning
  • Coconut oil cooking spray
  • 8 eggs

DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. Spray 12-muffin tin with non-stick cooking oil spray.
  3. Heat coconut oil over medium heat. Add onions and red pepper, stir to cook for 3-4 minutes. Add garlic and mushrooms, cook for 4 minutes.
  4. Add ground turkey and sauté until fully cooked.
  5. Add Italian seasoning, sun-dried tomatoes and spinach cooking until spinach is fully incorporated and wilted into mixture. Stir in feta and remove from heat.
  6. Evenly divide turkey mixture into muffin tin.
  7. In liquid measuring cup, beat eggs until fully combined. Evenly pour eggs over turkey mixture.
  8. Bake 25 minutes. Serve and enjoy!

*Store in a zip-lock bag in the refrigerator for 3-4 days