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Pumpkin Muffins

Pumpkin Muffins 600x600 e1536168995887

Makes 12 Servings | Prep time: 10 minutes | Cook time: 20 minutes

Nutritional Info | Calories: 120 | Protein: 4 | Fat: 5 | Carbs: 16

Dairy-Free, Gluten-Free, Vegetarian


  • 1 cup pumpkin puree
  • ¼ cup pure maple syrup
  • 2 eggs
  • 1 tbsp. vanilla extract
  • 4 tbsp. almond butter*
  • ¼ cup unsweetened vanilla almond milk
  • 2 and ¼ cup gluten-free oats
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • ½ cup dark chocolate chips (optional)


  1. Preheat the oven to 350°F and grease a muffin tin.
  2. Place all of the ingredients except the chocolate chips into a blender and blend for about 30 seconds, or until smooth.
  3. Using a spoon,mix-in the chocolate chips. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 20-25 minutes, until light golden brown.



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