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Pumpkin Muffins

Pumpkin Muffins 600x600 e1536168995887

Makes 12 Servings | Prep time: 10 minutes | Cook time: 20 minutes

Nutritional Info | Calories: 120 | Protein: 4 | Fat: 5 | Carbs: 16

Dairy-Free, Gluten-Free, Vegetarian


  • 1 cup pumpkin puree
  • ¼ cup pure maple syrup
  • 2 eggs
  • 1 tbsp. vanilla extract
  • 4 tbsp. almond butter*
  • ¼ cup unsweetened vanilla almond milk
  • 2 and ¼ cup gluten-free oats
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • ½ cup dark chocolate chips (optional)


  1. Preheat the oven to 350°F and grease a muffin tin.
  2. Place all of the ingredients except the chocolate chips into a blender and blend for about 30 seconds, or until smooth.
  3. Using a spoon,mix-in the chocolate chips. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 20-25 minutes, until light golden brown.



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Satisfy your pancake craving without all of the sugar and carbs.

Muffins 596x324

Banana Protein Muffins


Eat one as a snack or several for a full breakfast – Either way, these muffins come jam-packed with protein and whole, fiber-rich carbs to keep you full for hours.


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.