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Healthy Fried Rice

Healthy Fried Rice

Prep: 15 minutes | Cook: 20 minutes | Servings: 4

1 Serving | Calories: 320 | Protein: 24 | Fat: 7 | Carbs: 38

Gluten-Free, Dairy-Free


  • 1 tbs. sesame oil , divided
  • 1 tbs. coconut oil
  • ¾ lb. boneless skinless chicken breast, diced into ¾-inch pieces
  • 3 large eggs
  • 1 cups frozen peas
  • 1 cup carrots, finely chopped
  • ¼ cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked quinoa (about 1/3 cup dry)
  • 1 cup cooked basmati rice (about 1/3 cup dry)
  • 3 tbs. coconut aminos
  • Salt and freshly ground black pepper


  1. In a large non-stick wok or skillet, heat 1½ teaspoons sesame oil and 1½ teaspoons of the coconut oil over medium-high heat. Once hot, add chicken pieces, season lightly with salt and pepper and sauté until cooked through, about 5 to 6 minutes. Transfer chicken to a plate and set aside.
  2. In separate, small skillet, add ½ teaspoon coconut oil and scramble eggs. Remove from heat and set aside.
  3. Return large skillet to medium-high heat, add remaining 1½ teaspoons sesame oil and 1 teaspoon coconut oil. Add peas, carrots and onions and sauté 1 minute. Add garlic and sauté 1 minute longer. Return chicken and eggs to skillet along with rice and quinoa mix. Add in coconut aminos and season with salt and pepper to taste.


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.