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All Recipes

All Recipes

Oven Roasted Sausage with Sweet Potatoes and Grapes

Sausage SP and Grape 600x600

Prep: 10 minutes | Cook: 40 minutes | Servings: 4

1 Serving | Calories: 315 | Protein: 25 | Fat: 12 | Carbs: 31

Dairy-Free, Gluten-Free

INGREDIENTS

  • 1 tsp. coconut oil or ghee
  • 1 lb. spicy Italian sausage, cut into 1” cubes
  • 3 sweet potatoes, peeled, cut into 1” cubes
  • ½ 8-oz. bag red seedless grapes
  • 5 tbs. balsamic vinegar
  • Salt and pepper to taste

DIRECTIONS

  1. Preheat oven to 400°F. Line 2 baking sheets with foil and grease with coconut oil or ghee (or just 1 baking sheet and make 2 batches).
  2. In a large bowl, combine Italian sausage, sweet potatoes and grapes and mix in about 2½ to 3 tablespoons of the balsamic vinaigrette. Stir ingredients and gradually add more balsamic vinaigrette as needed until mixture is well coated (avoid over-coating with excess vinaigrette).
  3. Pour half of the ingredients onto the pan — enough so that it is an even layer, and the remainder on the second pan (or make as a second batch). Bake for 15 minutes, stir mixture and bake for another 15 to 20 minutes or until

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.