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Oven Roasted Sausage with Sweet Potatoes and Grapes

Sausage SP and Grape 600x600

Makes 4 Servings | Prep time: 5 minutes | Cook time: 20 minutes

Nutritional Info | Calories: 315 | Protein: 25 | Fat: 12 | Carbs: 31

Dairy-Free, Gluten-Free


  • 1 pound spicy Italian sausage, cut into 1” cubes
  • 3 sweet potatoes, peeled, cut into 1” cubes
  • ½ bag (8 oz.) red seedless grapes
  • 5 Tablespoons balsamic vinegar
  • 1 tsp coconut oil or ghee
  • Salt & pepper to taste


  1. Preheat oven to 400° Line 2 baking sheets with foil and grease with coconut oil or ghee (or just 1 baking sheet and make 2 batches).
  2. In a large bowl, combine Italian sausage, sweet potatoes, and grapes and mix in about 2.5-3 Tablespoons of the balsamic vinaigrette. Stir ingredients and gradually add more balsamic vinaigrette as needed until mixture is well coated (avoid over-coating with excess vinaigrette).
  3. Pour half of the ingredients on to the pan—enough so that it is an even layer, and the remainder on the 2nd pan (or make as a second batch). Bake for 15 minutes, stir mixture, and bake for another 15-20 minutes or until sweet potatoes can be easily pierced with a fork.



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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.