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Protein Pancakes

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Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes

Nutritional Info | Calories: 170 | Protein: 14 | Fat: 8 | Carbs: 10

Gluten-Free, Vegetarian

INGREDIENTS

  • 1 large egg
  • 1 serving Life Time Fitness vanilla whey protein powder
  • 2 Tbsp. organic coconut flour
  • ¼ cup unsweetened vanilla almond milk
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda

DIRECTIONS

  1. Using a mixer, beat all ingredients together on low until protein powder is dissolved.
  2. Heat skillet over medium-high and spray with nonstick coconut oil spray.
  3. Pour mix onto skillet to desired pancake size and fry on until thoroughly cooked.
  4. You should end up with about 2 big pancakes or 4 small pancakes. The amount varies slightly by the desired size of pancake.

RECIPE SUGGESTIONS

almondIceCream_596x324

Salted Almond Ice Cream

Dessert

Sweet, salty AND healthy, this ice cream is rich and creamy with the added bonus of no extra sugar or dairy!

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Chewy Snack Bars

Snack

These naturally sweet snacks have a healthy dose of protein and yummy fats that will keep you full in a pinch!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.