Protein Pancakes

Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 170 | Protein: 14 | Fat: 8 | Carbs: 10
Gluten-Free, Vegetarian
INGREDIENTS
- 1 large egg
- 1 serving Life Time Fitness vanilla whey protein powder
- 2 Tbsp. organic coconut flour
- ¼ cup unsweetened vanilla almond milk
- ¼ teaspoon baking powder
- ¼ teaspoon baking soda
DIRECTIONS
- Using a mixer, beat all ingredients together on low until protein powder is dissolved.
- Heat skillet over medium-high and spray with nonstick coconut oil spray.
- Pour mix onto skillet to desired pancake size and fry on until thoroughly cooked.
- You should end up with about 2 big pancakes or 4 small pancakes. The amount varies slightly by the desired size of pancake.
RECIPE SUGGESTIONS

Salted Almond Ice Cream
Dessert
Sweet, salty AND healthy, this ice cream is rich and creamy with the added bonus of no extra sugar or dairy!

Chewy Snack Bars
Snack
These naturally sweet snacks have a healthy dose of protein and yummy fats that will keep you full in a pinch!