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Recipes

Protein Pancakes

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Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes

Nutritional Info | Calories: 169 | Protein: 14 | Fat: 8 | Carbs: 10

Gluten-Free, Vegetarian

INGREDIENTS

  • 1 large egg
  • 1 serving Life Time Fitness vanilla whey protein powder
  • 2 Tbsp. organic coconut flour
  • ¼ cup unsweetened vanilla almond milk
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda

DIRECTIONS

  1. Beat all ingredients together on low until protein powder is dissolved.
  2. Spray skillet with non-stick coconut oil spray
  3. Pour mix onto skillet to desired pancake size and fry on medium heat until thoroughly cooked.
  4. You should end up with about 2 big pancakes, or 4 small pancakes. Amount varies slightly by desired size of pancake.

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