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Harvest Hash

Harvest Hash

Prep: 15 minutes | Cook: 20 minutes | Servings: 6

1 Serving | Calories: 425 | Protein: 19 | Fat: 24 | Carbs: 37

Gluten-Free, Dairy-Free


  • ½ tbs. coconut oil
  • 2 large sweet potatoes, cubed
  • 1 lb. brussels sprouts, quartered
  • 8 slices of nitrate-free bacon
  • ¼ yellow onion, chopped
  • 1 large apple, diced (honey crisp or pink lady recommended)
  • ¼ cup pecans, chopped
  • 1 lb. cooked ham, diced
  • 1 tsp. cinnamon
  • Sea salt and black pepper to taste
  • ⅓ cup dried, unsweetened cranberries



  • 1 tbs. Dijon mustard
  • 3 tbs. apple cider vinegar
  • 2 tbs. lemon juice
  • 1 tbs. honey
  • 1 tsp. onion powder
  • ¼ cup extra-virgin olive oil
  • Salt and pepper to taste


  1. Preheat oven to 425°F and line a large baking sheet with parchment paper. In a large bowl, melt coconut oil and toss the sweet potatoes and brussels sprouts until evenly coated. Spread mixture in a single layer on baking sheet and lightly sprinkle with salt. Roast for 25 minutes or until soft.
  2. Meanwhile, heat a large skillet over medium-high heat and cook bacon until crisp. Drain the fat while reserving one to two tablespoons in the skillet.
  3. Lower heat to medium, add onions and cook 45 seconds or until tender. Add the apples and pecans and continue to cook, occasionally stirring until lightly browned. Add cooked ham and sauté 1 to 2 minutes until warmed. Add cinnamon, salt and pepper to taste. Finally, add in the cranberries, crumble in the bacon and cook another 30 seconds.
  4. In a small bowl, prepare the vinaigrette by combining all ingredients. Whisk until evenly distributed.
  5. Add roasted Brussels sprouts, sweet potatoes and vinaigrette to large skillet and stir to combine. Serve and enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.