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Pesto Chicken Tenders

pesto chicken tenders

Prep time: 10 minutes | Cook time: 35 minutes

4 Servings | Calories: 295 | Protein: 31 | Fat: 17 | Carbs: 5

Gluten-Free

INGREDIENTS

  • 1 lb. chicken breasts, sliced and tenderized
  • 2 tbsp olive oil
  • ½ cup gluten free panko
  • ½ cup parmesan
  • 4 Tbsp pesto

DIRECTIONS

  1. Preheat oven to 375 F.
  2. Combine the gluten-free panko and parmesan into a bowl.  Set bowl aside.
  3. Toss chicken breasts in olive oil.
  4. With a fork or tongs, dip each chicken piece, making sure to evenly coat, into panko mixture and place into baking dish.  Repeat this process with each chicken breast.
  5. Once all chicken has been coated, divide pesto between each tender.  Sprinkle any remaining panko mixture on top.
  6. Cook for 35 minutes (or when chicken reaches 165 F)
  7. Cool before serving.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.