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Pesto Chicken Tenders

pesto chicken tenders

Prep time: 10 minutes | Cook time: 35 minutes

4 Servings | Calories: 295 | Protein: 31 | Fat: 17 | Carbs: 5



  • 1 lb. chicken breasts, sliced and tenderized
  • 2 tbsp olive oil
  • ½ cup gluten free panko
  • ½ cup parmesan
  • 4 Tbsp pesto


  1. Preheat oven to 375 F.
  2. Combine the gluten-free panko and parmesan into a bowl.  Set bowl aside.
  3. Toss chicken breasts in olive oil.
  4. With a fork or tongs, dip each chicken piece, making sure to evenly coat, into panko mixture and place into baking dish.  Repeat this process with each chicken breast.
  5. Once all chicken has been coated, divide pesto between each tender.  Sprinkle any remaining panko mixture on top.
  6. Cook for 35 minutes (or when chicken reaches 165 F)
  7. Cool before serving.