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All Recipes

All Recipes

Pesto Chicken Tenders

pesto chicken tenders

Prep: 10 minutes | Cook: 35 minutes | Servings: 4

1 Serving | Calories: 295 | Protein: 31 | Fat: 17 | Carbs: 5

Gluten-Free

INGREDIENTS

  • ½ cup gluten-free panko
  • ½ cup parmesan
  • 2 tbs. olive oil
  • 1 lb. chicken breasts, sliced and tenderized
  • 4 tbs. pesto

DIRECTIONS

  1. Preheat oven to 375°F.
  2. Combine the gluten-free panko and parmesan into a bowl. Set bowl aside.
  3. Toss chicken breasts in olive oil.
  4. With a fork or tongs, dip each chicken piece into panko mixture making sure to evenly coat.
  5. Place into baking dish. Repeat this process with each chicken breast.
  6. Once all chicken has been coated, divide pesto between each tender. Sprinkle any remaining panko mixture on top.
  7. Cook for 35 minutes (or when the chicken reaches 165°F).
  8. Cool before serving.

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.