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Breakfast Sausage Egg Bake


Prep: 10 minutes | Cook: 45 minutes | Servings: 8

1 serving | Calories: 310 | Protein: 22 | Fat: 17 | Carbs: 18

Gluten-Free, Dairy-Free


  • 2 tbs. olive oil
  • 1 lb. sweet potatoes, peeled and cut into 1/2″ cubes
  • ½ onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 8 oz. sun-dried tomatoes
  • 1 lb. ground turkey breakfast sausage
  • 3 cups spinach, chopped
  • 12 large eggs
  • ½ cup unsweetened nut milk
  • Salt and pepper to taste


  1. Preheat oven to 400° F.
  2. Grease a 9-x-13-inch baking dish and set aside.
  3. Line a large baking sheet with parchment paper and toss sweet potatoes with 1 tablespoon of olive oil, salt and pepper. Bake in a single layer for 18 to 20 minutes until soft.
  4. While sweet potatoes are baking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add onions and garlic, stirring for about 4 minutes until translucent. Add bell pepper and sundried tomatoes and stir for another 1 to 2 minutes. Transfer to baking dish.
  5. Next, in the same skillet, cook the turkey breakfast sausage crumbling until cooked through. Transfer to baking dish.
  6. Add roasted sweet potatoes, spinach, salt and pepper to baking dish and mix to combine all ingredients.
  7. In a medium bowl, combine eggs with nut milk and evenly pour over your veggie and turkey sausage mixture in baking dish.
  8. Bake for 25 to 30 minutes, uncovered until eggs are set and enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.