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All Recipes

All Recipes

One-Pot Italian Sausage and Kale Soup

one pot italian sausage and kale soup

Prep time: 15 minutes | Cook time: 15 minutes

4 Servings | Calories: 475 | Protein: 36 | Fat: 26 | Carbs: 19

Gluten-Free, Dairy-Free

INGREDIENTS

  • 1 tbs. olive oil
  • 2 tsp garlic, minced
  • 1 lb. Italian turkey sausage
  • 1 sweet potato, cubed
  • 3 cups chicken broth
  • 1 onion, chopped
  • 2 teaspoon dried oregano
  • 1 to 2 teaspoons red pepper flakes, or more to taste
  • ½ teaspoon ground black pepper
  • 2 cups torn kale leaves (bite-size pieces)
  • Salt to taste

Cashew Cream

  • ½ cup raw, unsalted cashews
  • ¾ cup water

DIRECTIONS

  1. Add 1 tablespoon of olive oil to the pressure cooker. Sauté Italian turkey sausage 6 to 7 minutes until browned.
  2. Add remaining ingredients.
  3. Pressure cook on high for 5 minutes.
  4. While cooking, combine cashews and water in blender and blend until smooth (about one minute). Mixture will be thick.
  5. When pressure releases, stir in cashew cream.
  6. Enjoy!