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All Recipes

All Recipes

One-Pot Italian Sausage and Kale Soup

one pot italian sausage and kale soup

Prep time: 15 minutes | Cook time: 15 minutes

4 Servings | Calories: 475 | Protein: 36 | Fat: 26 | Carbs: 19

Gluten-Free, Dairy-Free

INGREDIENTS

  • 1 tbs. olive oil
  • 2 tsp garlic, minced
  • 1 lb. Italian turkey sausage
  • 1 sweet potato, cubed
  • 3 cups chicken broth
  • 1 onion, chopped
  • 2 teaspoon dried oregano
  • 1 to 2 teaspoons red pepper flakes, or more to taste
  • ½ teaspoon ground black pepper
  • 2 cups torn kale leaves (bite-size pieces)
  • Salt to taste

Cashew Cream

  • ½ cup raw, unsalted cashews
  • ¾ cup water

DIRECTIONS

  1. Add 1 tablespoon of olive oil to the pressure cooker. Sauté Italian turkey sausage 6 to 7 minutes until browned.
  2. Add remaining ingredients.
  3. Pressure cook on high for 5 minutes.
  4. While cooking, combine cashews and water in blender and blend until smooth (about one minute). Mixture will be thick.
  5. When pressure releases, stir in cashew cream.
  6. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.