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Banana Protein Muffins

Muffins 2400x780

Makes 15 Serving | Prep time: 5 minutes | Cook time: 15 minutes

Nutritional Info | Cals: 106 | P: 8 | C: 11 | F: 3



  • 3 medium-large bananas
  • 1 zucchini, chopped
  • 2 servings vanilla Life Time Whey Protein Powder
  • 2 tbs. chia seeds
  • 1 cup unsweetened vanilla nut milk
  • 1 tbs. vanilla extract
  • 1 tbs. cinnamon
  • 1 cup gluten-free oats
  • ½ cup chopped pecans
  • 1 tsp. baking powder
  • Toppings optional — raisins, strawberries, blueberries, chocolate chips, etc.


  1. Preheat oven to 375°F.
  2. In a blender, combine bananas, zucchini, whey protein powder, chia seeds, nut milk, vanilla and cinnamon. Once blended, the mixture should be the consistency of cake batter.
  3. Hand-mix the oats and pecans into the batter (do not blend).
  4. Line muffin tin with muffin liners. Muffins come out very moist, so this step is important!
  5. Pour batter into muffin tins until about 80 percent full. Sprinkle optional toppings over the top.
  6. Bake for 12 to 15 minutes, until golden brown and enjoy!

*Store in a zip-lock bag in the refrigerator for 3-4 days


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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.