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Banana Protein Muffins

Muffins 2400x780

Makes 15 Serving | Prep time: 5 minutes | Cook time: 15 minutes

Nutritional Info | Cals: 106 | P: 8 | C: 11 | F: 3

Gluten-Free, Vegetarian


  • 3 medium-large bananas
  • 1 zucchini, chopped
  • 4 servings Life Time Vanilla Grass Fed Whey
  • 2 Tbsp. chia seeds
  • 1 cup unsweetened vanilla almond or coconut milk
  • 1 cup gluten-free oats
  • ½ cup chopped pecans
  • 1 Tbsp. vanilla extract
  • 1 Tbsp. cinnamon
  • Toppings optional – raisins, strawberries, blueberries, chocolate chips, etc.


  1. Preheat oven to 375°
  2. In a blender, combine bananas, milk, chia seeds, whey, vanilla, cinnamon and zucchini. Once blended, the mixture should be the consistency of cake batter.
  3. Hand-mix the pecans and oats into the batter (do not blend).
  4. Line muffin tin with muffin liners. Muffins come out very moist, so this step is important!
  5. Pour batter into muffin tins until about 80% full. Sprinkle optional toppings over the top.
  6. Bake for 12-15 minutes, until golden brown and enjoy!

*Store in a zip-lock bag in the refrigerator for 3-4 days


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