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Breakfast Rice Cake

breakfast rice cake

Prep time: 10 minutes | Cook time: 15 minutes

2 Servings | Calories: 280 | Protein: 25 | Fat: 8 | Carbs: 25

Gluten-Free, Dairy-Free, Vegetarian

INGREDIENTS

  • 1 tsp. coconut oil
  • 4 eggs
  • 1 cup spinach
  • 1 avocado
  • 4 rice cakes, plain
  • ½ tbs. mayonnaise, avocado-oil based
  • ¼ tsp. hot sauce
  • 1 tbs. everything bagel seasoning

DIRECTIONS

  1. In a small pan, heat 1 teaspoon of coconut oil over medium heat.
  2. In a small bowl, scramble 4 eggs and add to heated pan.
  3. After about 2 minutes, add spinach and stir until eggs are fully cooked.
  4. While eggs are cooking, cut your avocado, mash in a small bowl and spread evenly between 4 rice cakes.
  5. Add scrambled eggs and spinach on top of avocado mash.
  6. Combine mayo and hot sauce. Drizzle on top of eggs.
  7. Sprinkle everything bagel seasoning to top everything off and enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.