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Honey Glazed Salmon

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Prep: 10 minutes | Cook: 25 minutes | Servings: 4

Nutritional Info | Calories: 330 | Protein: 27 | Fat: 11 | Carbs: 33

Gluten-Free, Dairy-Free


  • 3 tbs. unsalted butter or ghee, melted
  • 2 tbs. honey
  • 1 tbs. oregano
  • 2 lemons
  • 2 tbs. olive oil
  • 8 to 12 large carrots
  • 1 lb. skin-on salmon fillet
  • 1 bunch of asparagus
  • Salt and pepper to taste


  1. Preheat oven to 375°F.
  2. In a small bowl, add butter, honey, oregano and the juice of 1 lemon and microwave for about 30 seconds, until melted. Mix thoroughly.
  3. Grease sheet pan with 2 tablespoons of olive oil. Place carrots one-third of the pan and top lightly with 1 tablespoon of honey butter mixture.
  4. Place baking sheet in the oven for about 25 minutes, until carrots are softened.
  5. Remove baking sheet from the oven and add salmon and asparagus, then top with the remainder of the honey butter mixture and sliced lemon from your remaining lemon.
  6. Return to oven and bake for another 15 minutes, until salmon flakes easily. Remove from oven and enjoy!
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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.