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Chewy Snack Bars

Bars 600x600

Makes 8 Servings | Prep time: 10 minutes | Cook time: 30+ minutes

Nutritional Info | Calories: 244 | Protein: 5 | Fat: 12 | Carbs: 27

Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX


  • 1 cup Medjool dates (pitted)
  • 1 cup raw cashews, almonds, or other nut of choice
  • 1/3 cup nut-butter of choice (almond, cashew, sunflower butter, etc.)
  • 1+ tablespoons water


  1. Pulse the nuts in a food processor until they are in small pieces.
  2. Add the pitted dates and nut-butter to the food processor, and blend together (scraping sides down as needed).
  3. Add water and continue blending. Mixture should stick together and be pliable; add another ½ tablespoon or more of water as needed to get to desired consistency.
  4. Grease 8×8 or 9×9 pan, and scrape mixture from food processor into pan.
  5. Place in refrigerator for 30 minutes, then cut bars into 8 squares.
  6. Keep refrigerated.



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