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Pumpkin Bars


Prep: 20 minutes | Cook: 75 minutes | Servings: 12

1 Serving | Calories: 190 | Protein: 4 | Fat: 14 | Carbs: 15

Gluten-Free, Dairy-Free, Vegetarian


  • 1½ cups almond flour
  • 3 tbs. maple syrup
  • ¼ cup coconut oil, melted and cooled
  • ½ tsp. vanilla
  • ⅛ tsp. salt


  • 1 (15-oz) can pureed pumpkin
  • ½ cup full-fat canned coconut milk
  • ¼ cup pure maple syrup
  • 2 large eggs
  • 1 tsp. vanilla extract
  • 2 tsp. pumpkin pie spice
  • ¼ tsp. sea salt


  1. Preheat oven to 350°F and line an 8-x-8-inch baking pan with parchment paper.
  2. Stir crust ingredients together in a mixing bowl. Chill the dough for 30 minutes.
  3. Press the chilled dough into the bottom of the lined baking pan.
  4. Bake on the center rack of the preheated oven for 10 to 15 minutes until you notice a small amount of color around the edges. Remove the pie crust from the oven and allow to cool for 10 minutes.
  5. While crust is baking, combine all filling ingredients in blender and blend until smooth and combined.
  6. When crust is cooled, add filling to pan and bake 50 to 60 minutes until bars have set.
  7. Allow bars to cool fully and refrigerate for 30 to 40 minutes before slicing or serving.
  8. Enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.