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Almond Butter Banana Blender Muffins

Makes 8 Servings | Prep time: 5 minutes | Cook time: 10 minutes

Nutritional Info | Calories: 245 | Protein: 9 | Fat: 17 | Carbs: 16


A healthy treat packed with good fats and protein? Yup. It does exist.


  • 1 cup nut butter
  • 2 eggs
  • 2 ripe bananas
  • 1 Tbsp. honey or Stevia (optional)
  • ½ tsp. baking soda
  • Optional: Dark chocolate chips


  1. Preheat oven to 400 degrees and spray/grease muffin pan. Cupcake liners work as well!
  2. Place all ingredients except chocolates chips in blender. Pour mixture into muffin pan and sprinkle with a few chocolate chips.
  3. Bake for about 9-11 minutes, until edges are brown. Let cool for 10 minutes. Store in an airtight container for up to one week.


Avocado Boats


Eggs, bacon and avocado – The perfect triad.

Homemade Hummus

Side, Snack

Didn’t somebody once say, “Fresh hummus is the best hummus?” Maybe not, but I’m saying it now.

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