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All Recipes

All Recipes

Chunky Summer Salad

Chunky Summer Salad II_600x600 e1521824614951

Makes 12 Serving | Prep time: 15 minutes | Cook time: 0 minutes

Nutritional Info | Calories: 305 | Protein: 13 | Fat: 25 | Carbs: 9

Gluten-Free

INGREDIENTS

  • 1 lb. chicken and apple sausage
  • 2 cucumbers, halved and diced
  • 2 cups cherry tomatoes
  • ½ red onion, sliced thinly
  • 1 cup kalamata olives, pitted and halved
  • 2 avocados, diced
  • ½ cup feta cheese (optional)

Dressing

  • ½ cup extra virgin olive oil
  • ½ cup red wine vinegar
  • 1 tbs. garlic powder
  • 1 tbs. oregano
  • Salt and pepper to taste

DIRECTIONS

  1. In a large bowl, add sausage, cucumbers, tomatoes, red onion, olives and avocado.
  2. In a 16-oz. jar, add olive oil, vinegar, garlic, oregano, and salt and pepper. Seal with lid and shake well until thoroughly mixed.
  3. Add the dressing to the vegetable mixture and toss until mixture is well coated. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.