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Blackened Salmon Caesar Salad


Prep: 15 minutes | Cook: 30 minutes | Servings: 4

1 Serving | Calories: 270 | Protein: 25 | Fat: 13 | Carbs: 13



  • 2 salmon fillets, skin on
  • Juice of ½ lemon
  • 1 tsp. cumin
  • 1½ tsp. chili powder
  • 1 tsp. garlic powder
  • ½ tsp. onion powder
  • 1 tsp. paprika
  • 4 strips nitrate-free bacon, chopped
  • 12 oz. shaved brussels sprouts
  • Salt and pepper to taste

Caesar Dressing

  • ½ cup full-fat greek yogurt
  • ½ lemon juice and zest
  • 1 to 2 tbs. Dijon mustard
  • ½ tsp. Worcestershire sauce
  • 1 tbs. garlic powder
  • 4 tbs. parmesan cheese


Blackened Salmon

  1. Cut salmon to desired size, sprinkle with lemon juice and season with dry seasonings.
  2. Heat oil in skillet until hot. Place salmon, skin side up and cook 2 to 3 minutes. Flip and cook an additional 4 to 5 minutes.


  1. Heat skillet over medium heat, add chopped bacon and cook through. Set aside.
  2. Whisk together Caesar dressing ingredients, set aside.
  3. In a large bowl, combine shaved brussels sprouts, bacon, parmesan and Caesar dressing. Toss to combine.
  4. Serve and top with blackened salmon fillets.
  5. Salt and pepper to taste.


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.