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Chicken Stir Fry

Chicken Stir Fry 600x600 e1520012183788

Makes 8 Servings | Prep time: 5 minutes | Cook time: 10 minutes

Nutritional Info | Calories: 255 | Protein: 28 | Fat: 8 | Carbs: 18

Dairy-Free, Gluten-Free D.TOX

INGREDIENTS

  • 2 lb chicken breast
  • 2 Tbsp. Coconut oil
  • 1 Tbsp. sesame oil
  • 1 cup gluten-free, reduced sodium soy sauce or coconut aminos
  • 2 Tbsp. ginger powder
  • 1 Tbsp. granulated garlic
  • 2 tsp. dried red pepper flakes
  • 1 medium onion, sliced
  • 3 bell peppers, sliced into 1” strips
  • 1 lb. bag of fresh broccoli florets
  • 3 carrots, peeled and cut into bite-sized pieces ¼“thick
  • 2 – six oz. can sliced water chestnuts

DIRECTIONS

  1. After cutting chicken into bite-sized pieces, combine with soy sauce, sesame oil, ginger, garlic powder, and red pepper flakes in a large bowl to marinate while you chop the rest of the vegetables with a clean knife and cutting board.

  2. In a large wok over medium-high heat on the stove, melt the coconut oil.  Once melted, add the chicken, and stir every minute while it cooks for about 5-7 minutes.

  3. After chicken cooks most of the way through, add the vegetables, starting with broccoli & onion as they take longest to cook.  Keep stirring to mix all the flavors and to allow for even cooking.  The vegetables should only take about 5-7 minutes to cook until bright and crunchy. 

RECIPE SUGGESTIONS

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.