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Homestyle Meatloaf Muffins

Meatloaf Muffins 600x600 e1521051219824

Prep: 15 minutes | Cook: 25 minutes | Servings: 4

1 Serving | Calories: 300 | Protein: 25 | Fat: 12 | Carbs: 25

Dairy-Free, Gluten-Free


For the loaf:

  • 1 lb. ground beef
  • 1 tsp. coconut oil
  • ½ small onion, minced
  • 1 green bell pepper, diced
  • 1 cup carrot, shredded
  • 2 garlic cloves, minced
  • ¼ cup barbecue sauce
  • sprinkle of salt and pepper
  • 2 tbs. Italian seasoning

For the sauce:

  • ½ cup ketchup
  • 2 tbs. mustard


  1. Preheat oven to 350°F. and spray a muffin tin.
  2. Place ground beef in a medium bowl and set aside.
  3. Melt 1 teaspoon of coconut oil in a small skillet over medium heat. Add onions, bell pepper, carrots and garlic and sauté, stirring occasionally, until the onion starts to soften and the garlic is fragrant.
  4. Add mixture to ground beef. Add barbecue sauce, sea salt, pepper and Italian seasoning. Using your hands or a spoon, mix well to combine.
  5. Divide meat mixture evenly among 8 wells of a muffin pan.
  6. Bake in preheated oven for 20 to 25 minutes or until meat is no longer pink in the center.
  7. Drizzle with ketchup and mustard sauce, and enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.