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Homestyle Meatloaf Muffins

Meatloaf Muffins 600x600 e1521051219824

Makes 4 Servings | Prep time: 15 minutes | Cook time: 25 minutes

Nutritional Info | Calories: 300 | Protein: 25 | Fat: 12 | Carbs: 25

Dairy-Free, Gluten-Free


For the loaf:

  • 1 lb. ground beef
  • 1 tsp. coconut oil
  • 1/2 small onion, minced
  • 1 green bell pepper, diced
  • 1 cup carrot, shredded
  • 2 garlic cloves, minced
  • ¼ cup barbecue sauce
  • 2 Tbsp. Italian seasoning

For the sauce:

  • ½ cup ketchup
  • 2 Tbsp. mustard


  1. Preheat oven to 350°F. and spray a muffin tin.
  2. Place ground beef in a medium bowl and set aside.
  3. Melt 1 tsp. coconut oil in a small skillet over medium heat. Add onions,bell pepper, carrots and garlic and sauté, stirring occasionally, until the onion starts to soften and the garlic is fragrant.
  4. Add mixture to ground beef. Add barbecue sauce, sea salt, pepper and Italian seasoning. Using your hands or a spoon, mix well to combine.
  5. Divide meat mixture evenly among 8 wells of a muffin pan.
  6. Bake in preheated oven for 20-25 minutes or until meat is no longer pink in the center.
  7. Drizzle with ketchup and mustard sauce, and enjoy!


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