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Lemon Poppyseed Muffins

lemon poppy seed muffins

Prep: 15 minutes | Cook: 18 minutes | Servings: 12

1 Serving | Calories: 140 | Protein: 8 | Fat: 9 | Carbs: 4

Gluten-Free, Vegetarian, Dairy-Free

INGREDIENTS

  • 3 eggs
  • ⅓ cup applesauce (unsweetened)
  • ⅓ cup maple syrup
  • 1 tbs. coconut oil
  • 1 tsp. vanilla
  • ¼ tsp. almond extract
  • ⅓ cup lemon juice (about 3 small lemons)
  • 2¼ cup almond flour
  • ⅓ cup tapioca flour
  • 1½ tbs. poppy seeds
  • 1 tsp. baking soda
  • ¼ tsp. salt
  • Zest of 1 lemon

DIRECTIONS

  1. Preheat oven to 350ºF and line 12-cup muffin pan or grease with coconut oil
  2. In large bowl, whisk together eggs, apple sauce, maple syrup, coconut oil, vanilla, almond extract and lemon juice.
  3. In medium bowl combine almond flour, tapioca flour, poppy seeds, baking soda, salt and lemon zest; set aside. Add to wet ingredients, mixing with large spoon or spatula until combined.
  4. Evenly distribute batter into 12-cup muffin pan (about three-fourths of the way full).
  5. Bake muffins for 16 to 18 minutes, or until inserted toothpick comes out clean. Allow muffins to cool in pan for 5 minutes, then transfer to cooling rack. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.