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All Recipes

All Recipes

Stuffed Peppers

stuffed peppers 3

Prep: 15 minutes | Cook: 30 minutes | Servings: 6

1 Serving | Calories: 190 | Protein: 18 | Fat: 6 | Carbs: 16

Gluten-Free, Dairy-Free

INGREDIENTS

  • 6 bell peppers
  • 3 cloves garlic, minced
  • 1 lb. ground turkey
  • 1 14-oz can diced tomatoes, sugar-free
  • 8 oz. mushrooms, sliced
  • ½ onion, minced
  • 1 cup spinach
  • 1 tsp. cumin
  • 2 tbs. Italian seasoning
  • Salt and pepper to taste

DIRECTIONS

  1. Preheat your oven to 375°F.
  2. Cut the top portion of your pepper and remove the stems and seeds.
  3. Sautee your garlic in a skillet on the stove for a minute. Add your ground turkey and break up the meat as it cooks.
  4. Once your turkey is close to completely cooked, add tomatoes, mushrooms, onion, spinach and seasoning.
  5. Stir in seasonings and remove from heat.
  6. In a 9-x-12-inch pan, place your empty peppers into the dish. Spoon the filling mixture into the peppers.
  7. Bake in the oven for 30 minutes.
  8. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.