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Stuffed Peppers

stuffed peppers 3

Prep time: 15 minutes | Cook time: 30 minutes

6 Servings | Calories: 190 | Protein: 18 | Fat: 6 | Carbs: 16

Gluten-Free, Dairy-Free

INGREDIENTS

  • 6 Bell Peppers
  • 1 lb. ground turkey
  • 3 cloves garlic
  • 1 cup spinach
  • 8 oz. mushrooms, sliced
  • ½ onion, minced
  • 14 oz can diced tomatoes, sugar-free
  • 1 tsp. cumin
  • 2 tbs. Italian seasoning
  • Salt and pepper to taste

DIRECTIONS

  1. Preheat your oven to 375F.
  2. Cut the top portion of your pepper and remove the stems and seeds.
  3. Sautee your garlic in a skillet on the stove for a minute. Add your ground turkey and break up the meat as it cooks.
  4. Once your turkey is close to completely cooked, add tomatoes, mushrooms, onion, spinach and seasoning.
  5. Stir in seasonings and remove from heat.
  6. In a 9×12 pan, place your empty peppers into the dish. Spoon the filling mixture into the peppers.
  7. Bake in the oven for 30 minutes.
  8. Enjoy!