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BBQ Black Bean Meatballs

Meatballs

Prep time: 10 minutes | Cook time: 10 minutes

4 Servings | Calories: 510 | Protein: 9 | Fat: 10 | Carbs: 54

Gluten-Free, Dairy-Free, Vegetarian, Vegan

INGREDIENTS

Meatballs

  • 1/2 cup oat flour,
  • 1/2 gluten free oats
  • 1/2 15 oz. can of black beans
  • 1 tbsp. olive oil
  • 1 tbsp. tomato paste
  • 1 Tbsp. onion powder
  • 1 Tbsp. garlic powder
  • 1/4 cup cilantro, minced
  • 1 Tbsp. basil, minced
  • Water as needed
  • 2 tsp. paprika

 

BBQ Sauce

  • 1/2 Tbsp. coconut oil
  • 1/2 cup low-sugar BBQ sauce
  • Red chili flakes, to taste

DIRECTIONS

  1. In a food processor, add oats and pulse until it forms a flour-like consistency. Add the rest of the meatball ingredients and continue to pulse until it forms a paste, about 3-5 minutes.
  2. Transfer mixture to a small bowl and start rolling it into small, 1 inch balls.
  3. Once all balls are formed, melt ½ Tbsp. on a sauté pan over medium heat. Add meatballs and lightly toast, stirring frequently so the balls cook evenly – about 5 minutes total.
  4. Mix in BBQ sauce and red chili flakes and stir until all balls area evenly coated. Continue to cook the balls another 4-5 minutes, until thoroughly cooked. Remove from heat and enjoy!