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BBQ Black Bean Meatballs


Prep: 10 minutes | Cook: 10 minutes | Servings: 4

1 Serving | Calories: 510 | Protein: 9 | Fat: 10 | Carbs: 54

Gluten-Free, Dairy-Free, Vegetarian, Vegan



  • 1/2 cup oat flour,
  • 1/2 gluten free oats
  • 1/2 15 oz. can of black beans
  • 1 tbsp. olive oil
  • 1 tbsp. tomato paste
  • 1 Tbsp. onion powder
  • 1 Tbsp. garlic powder
  • 1/4 cup cilantro, minced
  • 1 Tbsp. basil, minced
  • Water as needed
  • 2 tsp. paprika


BBQ Sauce

  • 1/2 Tbsp. coconut oil
  • 1/2 cup low-sugar BBQ sauce
  • Red chili flakes, to taste


  1. In a food processor, add oats and pulse until it forms a flour-like consistency. Add the rest of the meatball ingredients and continue to pulse until it forms a paste, about 3-5 minutes.
  2. Transfer mixture to a small bowl and start rolling it into small, 1 inch balls.
  3. Once all balls are formed, melt ½ Tbsp. on a sauté pan over medium heat. Add meatballs and lightly toast, stirring frequently so the balls cook evenly – about 5 minutes total.
  4. Mix in BBQ sauce and red chili flakes and stir until all balls area evenly coated. Continue to cook the balls another 4-5 minutes, until thoroughly cooked. Remove from heat and enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.