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Honey Mustard Chicken

honey mustard chicken 2

Prep: 15 minutes | Cook: 35 minutes | Servings: 8

1 Serving | Calories: 335 | Protein: 24 | Fat: 19 | Carbs: 15

Gluten-Free, Dairy-Free


  • 2 lbs. boneless, skinless chicken thighs
  • 2 tsp. paprika
  • 5 tbs. avocado oil
  • 5 garlic cloves, minced
  • 4 tbs. honey
  • ½ cup Dijon mustard
  • 2 tsp. apple cider vinegar
  • ½ lb. green beans
  • Salt and pepper to taste


  1. Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray or parchment paper and set aside.
  2. Season chicken thighs with salt, pepper and paprika. Set aside.
  3. In a medium bowl, whisk together 4 tablespoons of avocado oil, garlic cloves, honey, Dijon mustard and apple cider vinegar.
  4. Halve the sauce, reserving half for coating at the end of baking (ensure you do not dip raw chicken in this portion).
  5. Dip chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard leftover sauce.
  6. In a medium bowl, toss the green beans with 1 tbs avocado oil and season with salt and pepper. Arrange around chicken on the sheet pan.
  7. Roast for 30 to 35 minutes until the chicken is golden brown and has an internal temperature of 165°F and the green beans are crispy.
  8. Serve with additional honey mustard sauce and enjoy!


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.