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Honey Mustard Chicken

honey mustard chicken 2

Prep time: 15 minutes | Cook time: 35 minutes

8 Servings | Calories: 335 | Protein: 24 | Fat: 19 | Carbs: 15

Gluten-Free, Dairy-Free

INGREDIENTS

  • 2 lbs. boneless, skinless chicken thighs
  • 2 tsp. paprika
  • 5 tbs. avocado oil
  • 5 garlic cloves, minced
  • 4 tbs. honey
  • ½ cup Dijon mustard
  • 2 tsp. apple cider vinegar
  • ½ lb. green beans
  • Salt and pepper to taste

DIRECTIONS

  1. Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray or parchment paper and set aside.
  2. Season chicken thighs with salt, pepper and paprika. Set aside.
  3. In a medium bowl, whisk together 4 tbs. avocado oil, garlic cloves. Honey, Dijon mustard and apple cider vinegar.
  4. Halve the sauce, reserving half for coating at the end of baking (ensure you do not dip raw chicken in this portion).
  5. Dip chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard leftover sauce
  6. In a medium bowl, toss the green beans with 1 tbs. avocado oil and season with salt and pepper. Arrange around chicken on the sheet pan.
  7. Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the green beans are crispy.
  8. Serve with additional honey mustard sauce and enjoy!