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Brinner Bowl

Brinner Bowl_600x600 3 e1548949061450

Prep: 10 minutes | Cook: 5 minutes | Servings: 1

1 Serving | Calories: 425 | Protein: 17 | Fat: 30 | Carbs: 25

Gluten-free, dairy-free

INGREDIENTS

  • ¼ cup red potato, diced
  • 1½ tbsp. coconut oil
  • ½ cup cherry tomatoes, diced
  • ½ cup bell peppers, diced
  • 1 cup spinach, chopped
  • 2 eggs

DIRECTIONS

  1. Microwave potato for 3 to 5 minutes first. In a medium frying pan, melt ½ tablespoon of coconut oil and sauté potato until crispy. Remove and set aside.
  2. Melt another ½ tablespoon of coconut oil in the frying pan and add cherry tomatoes, peppers and spinach. Sauté about 3 to 5 minutes. Add potatoes back in and set on very low, just enough to keep the mixture warm.
  3. In a small frying pan, melt the rest of the coconut oil and turn temperature to low. Cook the egg over easy — gently crack egg and cook slowly until whites are firm and yolks are still runny. It may help to cover with a lid.
  4. In a bowl, add veggie, then gently top with fried egg. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.