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Tuna Poke Bowl

poke bowl

Prep: 15 minutes | Cook: 30 minutes | Servings: 2

1 Serving | Calories: 370 | Protein: 18 | Fat: 17 | Carbs: 41

Gluten-Free, Dairy-Free

INGREDIENTS

Tuna + Marinade

  • 8 ounces tuna, sushi grade, diced
  • 1 scallion, chopped
  • 1 tbs. garlic, minced
  • 1 tsp ginger
  • 2 tbs. gluten-free soy sauce or coconut aminos
  • 1 tsp. sesame oil

Bowl Ingredients

  • 1 cup jasmine rice
  • 1 avocado
  • 1 cucumber
  • ½ cup shredded carrots
  • 1 tsp. sesame seeds

Optional Toppings

  • Mayonnaise drizzle
  • Siracha drizzle
  • Sesame seeds

DIRECTIONS

  1. In a small pot, add 1 cup of jasmine rice with 2 cups of water. Bring to boil. When boiling, reduce heat to low and simmer until all water has cooked into rice.
  2. In a medium bowl, combine tuna with scallions, garlic, ginger, gluten-free soy sauce or coconut aminos, and sesame oil. Toss to combine and set aside.
  3. While tuna is marinating, cut your avocado and cucumber.
  4. In two bowls, layer rice, tuna, carrots, cucumber, avocado and scallions.
  5. Drizzle with optional toppings of mayonnaise, siracha and sesame seeds.
  6. Enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.